In the meeting, Bharat welcomed everyone to a special episode focused on menopausal care, emphasizing the importance of understanding and caring for oneself during this stage of life. He introduced Dr. Sonal, a homeopathic physician from Mumbai, and Alexandra, the owner of Wellbeing Academy in Croatia, who will be hosting a retreat in February 2025. Bharat and Dr. Sonal discussed the significance of menopause as a natural transition in a woman’s life, and the need for awareness and self-care during this period. Dr. Sonal explained that homeopathy can help manage symptoms such as hot flushes, mood swings, and physical discomforts associated with menopause. She also emphasized the importance of lifestyle changes, including dietary adjustments, exercise, and relaxation techniques. The conversation ended with plans for a future discussion on the upcoming retreat in Croatia.

In the meeting, Bharat, India Dr, and Croatia Aleksandra Horwood discussed the importance of awareness and communication in understanding and supporting partners going through menopause. India Dr emphasized the need for men to be aware of their partners’ symptoms and to communicate openly, while Croatia Aleksandra Horwood shared her personal experience of menopause and the importance of proactive communication. The discussion also touched on the role of men in supporting their partners during this phase, with India Dr suggesting that men should be patient and supportive, and Croatia Aleksandra Horwood advising men to be proactive in understanding their partners’ needs. The conversation ended with plans to continue the discussion with other experts in the field.

In the meeting, Dr. Renuka discussed the various phases of a woman’s life, focusing on the menopausal stage. She explained that the menopausal stage is characterized by a shift from the Pitta phase to the Vata phase, which can lead to symptoms such as dryness, wrinkles, and hot flushes. Dr. Renuka suggested various Ayurvedic remedies to alleviate these symptoms, including the use of ghee, unsalted organic butter, and certain herbs. She also discussed the importance of lifestyle changes, such as yoga and exercise, to help manage menopause. Dr. Renuka further explained the use of the Uttarbasti treatment, which involves the use of medicated oils or ghee to delay the aging process and improve uterine health. The conversation ended with Dr. Renuka demonstrating the Uttarbasti instrument used for this treatment.

In the meeting, Bharat introduced the well-being expert, Alexandra, who had been listening to Dr. Kulkearney’s presentation on Ayurveda. Alexandra expressed her appreciation for the presentation and her wish for more people to have access to Ayurvedic knowledge. She also shared her observations about the lack of holistic approaches to health in her country, Croatia, and the reliance on drugs and medicaments. Dr. Kulkearney then discussed the importance of Ayurveda in preparing a healthy society and the next generation. She also shared a home remedy for cold hands and feet, which involves rubbing dry ginger powder on the hands and feet and avoiding excessive use of water. Kumud shared her personal experience with menopause and how she had to educate herself about it. She expressed her desire to learn more about Ayurveda and pass on her knowledge to her family. Dr. Kulkearney offered to send her more information about her online classes for women’s health. The discussion then shifted to the importance of emotional care and education in addressing menopause and other health issues. Alexandra emphasized the need for open platforms for discussion and the importance of treating oneself and others with love and compassion. The conversation also touched on the upcoming retreat in Croatia, which will focus on menopause and wellness. Alexandra explained that the retreat is designed to provide a pause from the daily routine and offer a chance to learn new habits and connect with others. She also mentioned that she is preparing a 12-month online support program for those who cannot attend the retreat. The conversation ended with a discussion about the hospitality and beauty of Croatia as a travel destination. Alexandra shared her observations about the direct and honest nature of the Croatian people, while Kumud shared her positive experience of visiting Croatia with her niece.

In the meeting, Nil, Kiran, Kumud, Lata, and Alexandra discussed various aspects of menopause and its impact on women. Kiran emphasized the importance of self-care and support networks during this phase. Kumud shared her experience of living in Kenya and the lack of knowledge about menstrual cycles among younger girls. Lata expressed her concern about the potential side effects of HRT and the need for more education about menopause. Alexandra highlighted the importance of emotional intelligence and availability of information in understanding menopause. The group also discussed the potential differences in menopause experiences among different nationalities and age groups. The conversation ended with Dr. Barbara’s introduction, who is a medical doctor specialized in aesthetics.

Dr. Barbara discussed the evolving understanding and support for menopause, noting that it was initially a taboo subject in aesthetics. She highlighted the importance of holistic approaches to beauty and aging, and the need for more medical professionals to specialize in menopause-related issues. Dr. Barbara also addressed the physical changes women experience during menopause, such as skin conditions, hair loss, and pigmentation issues, and the tools available to manage these changes. She emphasized the importance of self-worth and confidence during this period. The conversation also touched on the topic of hair loss, with Dr. Barbara suggesting home management techniques and the use of Minoxidil as potential solutions.

In the meeting, LONDON Nil introduced Dr. Shoba Dawson, a researcher based in the University of Sheffield, who is co-leading a project to improve communication about menopause for South Asian women. Dr. Shoba shared her project’s findings, which included the importance of communication and education around menopause, and the need for more research on the topic. She also mentioned the project’s focus on South Asian women, but noted that the findings could be applicable to other nationalities. The project is divided into three parts: a scoping review, interviews or focus groups, and a workshop to disseminate findings. Dr. Shoba also mentioned the involvement of public contributors in the project. The conversation ended with a discussion about the potential correlation between diabetes and menopause, with Dr. Bharat suggesting that lifestyle modifications could help manage both conditions.

Germany recounts her experiences with menopause, highlighting the physical and emotional changes involved. She emphasizes the importance of educating one’s partner about menopause and maintaining open communication. Other participants like Sri, Aleksandra, and Maureen share their own struggles with symptoms like brain fog, loss of confidence, and hormonal imbalances during this transitional phase. However, Sharon and Maureen, being older, offer perspectives on embracing the feminine energy and finding inner strength despite the challenges. The discussion centers around coping strategies, self-care practices, and the need for greater awareness and support systems for menopausal women.

In the meeting, Sharon discussed the importance of self-love and self-care during menopause, emphasizing the need for a holistic approach to address the physical, emotional, and spiritual changes that occur during this time. She also mentioned her upcoming project in January. Maureen shared her experiences with menopause, emphasizing the importance of self-love, self-care, and the need for a holistic approach to address the emotional and mental changes that occur during this time. She also introduced her protocol, Irt, which she developed to help women navigate menopause. The group also discussed a multi-phase workshop they are planning for July, which will involve various facilitators and participants from different walks of life. Lastly, they discussed the upcoming festive season and the plans for a Bhakti Yoga session.

Lata reflects on how her challenging childhood experiences and lack of support helped her develop resilience and reliance on spirituality. She hopes to impart her knowledge to others, especially regarding hormonal changes and the importance of respecting natural processes. Meeta highlights the value of openness in discussing menopause, incorporating Ayurvedic wisdom, and not neglecting men’s hormonal health. Kumud shares how she maintained her energy and enthusiasm through homeopathy, herbal teas, and connection to nature during menopause. Alexandra appreciates the shared perspectives, recognizing she is not alone in her experiences, and underscores the importance of balance. Maureen celebrates the diversity of wisdom shared and announces a free gift of her book on her website. Sharon eloquently describes the sacred feminine energy of Shakti/Shekhinah across traditions, expressing feeling inspired to integrate her life’s teachings into raising global vibrations of love and healing.