Nishit discussed the upcoming free global online episode on universal health coverage day, emphasizing the importance of health for all. He encouraged viewers to tune in on wwwww.healingoverearth.com on Sundays from 2 PM GMT. Dr. Lalith Sona was mentioned as a key speaker. Nishit also shared a mantra and a guide for viewers to follow. Amrita, a senior anchor and host at Healing Our Earth, introduced the episode and its diverse lineup of health professionals. She also led the audience through a meditation and a mantra.

Spinal Health and Ayurveda Principles

Amrita and Dr. Lalit discuss the importance of spinal health and posture for overall well-being. Dr. Lalit emphasizes that spinal flexibility through exercises like surya namaskar is crucial. Professor Ish Sharma adds that managing stress through aligned expectations is key, as the mind significantly impacts physical health. He explains Ayurveda’s holistic approach of examining an individual’s body type and tailoring treatment accordingly. They discuss ways to increase public awareness of Ayurveda’s principles, starting with diet and lifestyle before exploring herbal remedies and panchakarma detox therapies.

In the meeting, the speakers discussed the importance of government involvement in providing subsidized or free healthcare, particularly in relation to Ayurveda. Dr. Ish Sharma emphasized the need for baby steps in adopting Ayurveda and cited Mauritius as an example of successful implementation. The speakers also discussed the role of faith-based organizations in promoting health awareness and partnering with the government. Professor Sejal Savani from London shared her organization’s work in promoting wellness through nutrition, exercise, stress management, and sleep management. Ravindra Shah and Ramesh Gupta from Preston shared their experiences with health mailers and community outreach programs. The conversation ended with a reflection by Dipak on the challenges faced by the UK’s healthcare system and the importance of community involvement in promoting health awareness.

In the meeting, UK Kailash emphasized the importance of holistic health, including physical, mental, and spiritual well-being. He also highlighted the need for more alternative and integrated health services in the National Health Service of the United Kingdom. Madhu, a guest speaker, shared her experiences and tips on women’s health and menopause, emphasizing the importance of self-care and mindfulness. Dr. Juliette Hobson, a chiropractor, discussed the benefits of chiropractic care and yoga for maintaining spinal health and overall well-being. She also shared her personal experiences as a woman balancing work and family life. The conversation ended with Shelly Ali, a lawyer, discussing the importance of physical and mental health from a cultural perspective.

In the meeting, UK ShellyAli discussed the effectiveness of traditional remedies and the importance of knowledge and awareness in healthcare. She shared her personal experience with chiropractic care and its benefits, and expressed her belief that chiropractic services should be subsidized by the National Health Service. LONDON Dr. and INDIA Dr. Anjali Agarwal discussed the importance of preventive healthcare and the need for more accessible care options. They also discussed the potential benefits of integrating alternative care into the National Health Service. SCOTLAND Sam shared his personal experience with yoga and its benefits for maintaining a healthy immune system. The conversation ended with a global Namaste to all participants.

Scotland discussed the importance of prana, hydration, and lymphatic system in maintaining good health. He emphasized the need for a balanced diet, regular exercise, and proper sleep to prevent chronic backache and stress-related backache. He also highlighted the role of acupressure and meridian techniques in promoting health and preventing diseases. Amrita and Rajan Patankaji further discussed the importance of seasonal regimes, proper digestion, and sleep in maintaining overall health. They also touched upon the role of yoga and breathing exercises in promoting good health.

Keith and Frank discuss challenges and strategies for integrating traditional Chinese and Indian health practices like Tai Chi, Qigong, and Yoga into mainstream Western healthcare systems like the NHS. They recognize the need for professional standards, evidence-based research, and collaboration across disciplines to gain credibility and funding. Keith highlights their partnership with the Chartered Institute for the Management of Sport and Physical Activity as a step towards professionalizing these practices. Both emphasize the importance of outreach, offering community classes, and addressing people’s specific health goals to increase public acceptance over time. Keith also mentions plans for an event in February 2025 to promote introducing mind-body-soul techniques into schools as part of the Global Transformation Project initiative.

In the meeting, Keith expressed his admiration for Dr. Roger, an Oriental medical doctor and founder of the National Qigong Association. Dr. Roger shared his perspective on universal healthcare, emphasizing the importance of preventive measures for chronic diseases. He also discussed his presentation at the Academy of Integrative Health and Medicine, focusing on the potential of mind-body practices in healthcare. Sharon, a senior host, echoed Dr. Roger’s sentiments, expressing her enthusiasm for integrating traditional healing systems like Ayurveda and Traditional Chinese Medicine into modern healthcare. The team agreed on the need for a shift from disease-oriented medical intervention to a holistic, person-centered approach to healthcare.

USA Dr discussed the benefits of conscious breath practice, emphasizing its role in stress management and the release of neurotransmitters. They also touched on the concept of hormesis, which involves doing things that put stress on the system to promote adaptation. The discussion also covered the importance of interoception, the ability to sense and perceive the body’s internal state, and the role of mind-body practices in promoting self-awareness and self-initiated training. USA Dr also highlighted the potential of these practices in disease prevention and the need for more research and policy changes to support their use. The conversation ended with a discussion on how to train more people in these practices and the role of their organization in promoting them.

Sharron discussed the influence of Indian dance on the development of Qigong and the potential for incorporating dance and rhythm into mind-body practices. Bill Douglas and Clara Apollo were mentioned as potential collaborators in creating a forum to promote these teachings. Bill emphasized the importance of mind-body practices in public education, citing the potential to save trillions of dollars and transform society. He also discussed the Global Transformation project, which aims to get a United Nations resolution advocating for mind-body practices. Neil then invited Roger to discuss the importance of breathing, which Roger explained as a natural process that can be enhanced through practices like Tai Chi and Qigong. Sam added that nitric oxide, produced through breathing, has a dilating effect on blood vessels and can help break up plaque, improving stamina and oxygen absorption.

In the meeting, the participants discussed the importance of breathing and its impact on overall health. They shared various techniques and practices to improve breathing, such as focusing on the breath, nasal breathing, and deep breathing. The group also emphasized the significance of maintaining a healthy lifestyle, including eating well, sleeping properly, and engaging in activities that bring joy and fulfillment. They also touched on the importance of self-care and the need to manage stress effectively. The conversation ended with a recitation of the Gayatri Mantra.