In the meeting, Bharat and Himanshu discussed the importance of pelvic floor exercises and how yoga can help strengthen these muscles. Himanshu demonstrated several yoga poses, including Supta Badha Konasana and Setu Bandhasana, which can help with pelvic floor strength and overall well-being. He also mentioned the use of yoga blocks and belts to support the body during these poses. The discussion also touched on the benefits of yoga for people who sit for long periods, as it can help prevent knee problems and other issues related to sedentary lifestyles.

Bharat led a discussion on the importance of pelvic floor workouts and hip openers, emphasizing their benefits for grounding, opening up chakras, and stretching the adductors and pelvic floor muscles. He also highlighted the significance of proper toileting techniques for maintaining good health. Himanshu and Sam shared their experiences and insights on different yoga styles and the importance of understanding the connection between physical symptoms and chakras. The conversation also touched on the benefits of retreats for personal growth and wellness, with Rena and Alexandra sharing their experiences of starting retreat venues in Israel and Croatia, respectively. Sam ended the conversation with a demonstration of a yoga routine to activate the chakras.

Jitendra discussed the concept of Chakras, emphasizing that they are not just spiritual but also cover various aspects of life, including health, personality, and relationships. He debunked the myth that Chakras are only spiritual and clarified that they can be overactive or underactive. Jitendra also explained how to balance the Chakras using various methods such as mantras, color therapy, food, yoga, mudras, crystals, aromatherapy, music therapy, subliminal messages, neurolinguistic programming, affirmations, visualizations, and elemental connections. He also demonstrated a Chinese exercise called Jinji Duli, which affects multiple Chakras. Jitendra encouraged the audience to practice these methods to experience the energy around them and improve their overall well-being.

In the meeting, Jitendra led a session on energy and chakras, guiding participants to feel the energy and vibrations in their hands. He also introduced a simple practice of praying before a water bottle to enhance healing and balance. Keith announced a global demonstration of Tai Chi and Qigong on February 23rd, which will be hosted by Amrita and himself. Katharina, a psychotherapist from the Czech Republic, was introduced as a guest speaker, sharing her experiences with yoga and meditation. The conversation ended with plans to expand on these topics in future sessions.

Czechia introduced the concept of silent retreats, which combine meditation practice with nature experiences. These retreats aim to provide a safe space for participants to connect with themselves and nature, promoting balance and healing in their lives. The retreats are organized in a simple yet powerful way, with daily activities such as physical exercise, meditation, and time spent in nature. The goal is to help participants find inner peace and self-love, which can then be extended to their relationships and communities. Dan, a coach and therapist, shared his journey of finding inner peace and how it has influenced his relationships and work. He emphasized the importance of self-reflection and deep listening in personal growth and healing. The conversation also touched on the role of community and society in supporting individuals’ recovery and well-being.

In the meeting, LONDON Nl welcomed the participants and introduced the co-hosts, including Dan, a spinal surgeon, and Riddhi, a hypnotherapist. Simran, a yoga and meditation enthusiast, joined the meeting from Goa. The discussion then shifted to Prof. Prash, who shared his journey and experiences in the corporate world and his transition to urban spirituality. He emphasized the importance of emotional intelligence and creativity in leadership and encouraged the participants to step up in their leadership roles. The conversation ended with a discussion about Jeffrey Armstrong’s new book, “Life Without Fear,” and the importance of facing and overcoming fears in life.

In the meeting, Jeffrey discussed the concept of fear and its relation to the Vedic viewpoint. He emphasized the importance of understanding one’s true nature and not being afraid of death or annihilation. Jeffrey also highlighted the significance of the Bhagavad Gita as a user’s manual for living in the midst of chaos. He stressed the need for a friendly relationship with all beings in the cosmos and the importance of understanding one’s body type and the three orders of life. Jeffrey also touched on the topic of colonization and its impact on the understanding of Vedic concepts. He concluded by emphasizing the need for a correct rasa or flavor in one’s relationship with the ultimate reality.

Jeffrey Armstrong discusses the importance of honoring feminine wisdom and indigenous cultures. He explains that First Nations peoples in North America had democratic principles that respected women’s guidance, which influenced the founding of the United States. Armstrong advocates for a “dharmocracy” based on beneficial principles for all, rather than just democracy. He emphasizes the need to move beyond fear and intimidation in order to stand up to domination and control. Armstrong recommends practices like chanting the names of the sun deity to cultivate inner light and fearlessness. He encourages people to embody and share Vedic wisdom to help remove fear in others during challenging times. The discussion touches on Armstrong’s book about living without fear and his perspective on using spiritual knowledge to overcome terror and intimidation in society.

In the meeting, USA Sharron introduced Karen Sorvik, the director of the Healing Dao Center and founder of the nonprofit Healing Tao Society. Karen shared her journey in the performing arts and her fascination with Eastern methods, leading her to study Tai Chi and other practices. She discussed the importance of Daoyin, a practice that involves moving with intention and energy, and its connection to the spiritual and emotional aspects of health. Karen also demonstrated a Daoyin exercise, emphasizing the importance of connecting with the body and organs to promote healing and well-being. The conversation ended with a discussion about the benefits of yoga and meditation, and an invitation to visit Karen’s website for more information on her practices.

In the meeting, Karin, Lata, and LONDON Nl discussed the upcoming Valentine’s Day episode, which will focus on love, harmony, and unity. They also discussed the importance of unity and harmony in different cultures and how it can be celebrated. The meeting featured various musical performances, including a song dedicated to Mother Oshun, a Gayatri Mantra, and a Lakota song. The participants also shared their experiences and feelings about the meeting and the healing process. The conversation ended with a Saraswati Mata mantra and a farewell from Lata.

In the meeting, Bharat and Himanshu discussed the importance of pelvic floor exercises and how yoga can help strengthen these muscles. Himanshu demonstrated several yoga poses, including Supta Badha Konasana and Setu Bandhasana, which can help with pelvic floor strength and overall well-being. He also mentioned the use of yoga blocks and belts to support the body during these poses. The discussion also touched on the benefits of yoga for people who sit for long periods, as it can help prevent knee problems and other issues related to sedentary lifestyles.

Bharat led a discussion on the importance of pelvic floor workouts and hip openers, emphasizing their benefits for grounding, opening up chakras, and stretching the adductors and pelvic floor muscles. He also highlighted the significance of proper toileting techniques for maintaining good health. Himanshu and Sam shared their experiences and insights on different yoga styles and the importance of understanding the connection between physical symptoms and chakras. The conversation also touched on the benefits of retreats for personal growth and wellness, with Rena and Alexandra sharing their experiences of starting retreat venues in Israel and Croatia, respectively. Sam ended the conversation with a demonstration of a yoga routine to activate the chakras.

Jitendra discussed the concept of Chakras, emphasizing that they are not just spiritual but also cover various aspects of life, including health, personality, and relationships. He debunked the myth that Chakras are only spiritual and clarified that they can be overactive or underactive. Jitendra also explained how to balance the Chakras using various methods such as mantras, color therapy, food, yoga, mudras, crystals, aromatherapy, music therapy, subliminal messages, neurolinguistic programming, affirmations, visualizations, and elemental connections. He also demonstrated a Chinese exercise called Jinji Duli, which affects multiple Chakras. Jitendra encouraged the audience to practice these methods to experience the energy around them and improve their overall well-being.

In the meeting, Jitendra led a session on energy and chakras, guiding participants to feel the energy and vibrations in their hands. He also introduced a simple practice of praying before a water bottle to enhance healing and balance. Keith announced a global demonstration of Tai Chi and Qigong on February 23rd, which will be hosted by Amrita and himself. Katharina, a psychotherapist from the Czech Republic, was introduced as a guest speaker, sharing her experiences with yoga and meditation. The conversation ended with plans to expand on these topics in future sessions.

Czechia introduced the concept of silent retreats, which combine meditation practice with nature experiences. These retreats aim to provide a safe space for participants to connect with themselves and nature, promoting balance and healing in their lives. The retreats are organized in a simple yet powerful way, with daily activities such as physical exercise, meditation, and time spent in nature. The goal is to help participants find inner peace and self-love, which can then be extended to their relationships and communities. Dan, a coach and therapist, shared his journey of finding inner peace and how it has influenced his relationships and work. He emphasized the importance of self-reflection and deep listening in personal growth and healing. The conversation also touched on the role of community and society in supporting individuals’ recovery and well-being.

In the meeting, LONDON Nl welcomed the participants and introduced the co-hosts, including Dan, a spinal surgeon, and Riddhi, a hypnotherapist. Simran, a yoga and meditation enthusiast, joined the meeting from Goa. The discussion then shifted to Prof. Prash, who shared his journey and experiences in the corporate world and his transition to urban spirituality. He emphasized the importance of emotional intelligence and creativity in leadership and encouraged the participants to step up in their leadership roles. The conversation ended with a discussion about Jeffrey Armstrong’s new book, “Life Without Fear,” and the importance of facing and overcoming fears in life.

In the meeting, Jeffrey discussed the concept of fear and its relation to the Vedic viewpoint. He emphasized the importance of understanding one’s true nature and not being afraid of death or annihilation. Jeffrey also highlighted the significance of the Bhagavad Gita as a user’s manual for living in the midst of chaos. He stressed the need for a friendly relationship with all beings in the cosmos and the importance of understanding one’s body type and the three orders of life. Jeffrey also touched on the topic of colonization and its impact on the understanding of Vedic concepts. He concluded by emphasizing the need for a correct rasa or flavor in one’s relationship with the ultimate reality.

Jeffrey Armstrong discusses the importance of honoring feminine wisdom and indigenous cultures. He explains that First Nations peoples in North America had democratic principles that respected women’s guidance, which influenced the founding of the United States. Armstrong advocates for a “dharmocracy” based on beneficial principles for all, rather than just democracy. He emphasizes the need to move beyond fear and intimidation in order to stand up to domination and control. Armstrong recommends practices like chanting the names of the sun deity to cultivate inner light and fearlessness. He encourages people to embody and share Vedic wisdom to help remove fear in others during challenging times. The discussion touches on Armstrong’s book about living without fear and his perspective on using spiritual knowledge to overcome terror and intimidation in society.

In the meeting, USA Sharron introduced Karen Sorvik, the director of the Healing Dao Center and founder of the nonprofit Healing Tao Society. Karen shared her journey in the performing arts and her fascination with Eastern methods, leading her to study Tai Chi and other practices. She discussed the importance of Daoyin, a practice that involves moving with intention and energy, and its connection to the spiritual and emotional aspects of health. Karen also demonstrated a Daoyin exercise, emphasizing the importance of connecting with the body and organs to promote healing and well-being. The conversation ended with a discussion about the benefits of yoga and meditation, and an invitation to visit Karen’s website for more information on her practices.

In the meeting, Karin, Lata, and LONDON Nl discussed the upcoming Valentine’s Day episode, which will focus on love, harmony, and unity. They also discussed the importance of unity and harmony in different cultures and how it can be celebrated. The meeting featured various musical performances, including a song dedicated to Mother Oshun, a Gayatri Mantra, and a Lakota song. The participants also shared their experiences and feelings about the meeting and the healing process. The conversation ended with a Saraswati Mata mantra and a farewell from Lata.