Nishit led a discussion centred around hope, optimism, and the importance of remembering past struggles to move forward. He invited people to join a free global online episode on yoga and meditation, aimed at nurturing body, mind, and soul. The episode featured Bharat and London Riddhi discussing the practice and benefits of meditation, with London Riddhi explaining the two types of meditation and emphasizing the importance of connecting with the self at a deeper level. Bharat introduced special guest INDIA Himanshu, a Yoga practitioner for 40 years and a Guru who has trained many people and initiated several community service projects.

Riddhi and INDIA Himanshu discussed the proper execution of the cobra pose in yoga and emphasised the importance of correct alignment, avoiding excessive force, and maintaining proper breathing techniques. They also expressed concern over the distortion of yoga and meditation teachings, particularly on social media, and the need to correct this narrative by referring to the original texts and teachings. Lastly, they highlighted the benefits of yoga and its impact on the body and mind, as well as the need for a balanced and sustainable approach to yoga practice.

Bharat introduced INDIA Himanshu, a Yoga expert, and Rena, a Yoga contributor, who discussed the importance of understanding anatomy and physiology in practicing Yoga to avoid injuries. Scott Forrester, Rena’s father, shared his daily meditation practice and its positive impact on his mental well-being. Israel, another participant, shared his personal journey with meditation, starting at a young age through competitive swimming, and how it later helped him cope with anxiety and depression while living in South Korea. He also highlighted the connection between yoga and meditation, and their resilience in managing physical and mental health, sharing a personal experience of using meditation to cope with a herniated disc.

Israel, Bharat, London Riddhi, UK Loveleena, and Sarah Mills shared their experiences and insights on the transformative power of Yoga, meditation, and mindfulness in managing pain, stress, and anxiety. UK Loveleena introduced Raja Yoga meditation and emphasized its potential to reduce stress, anxiety, and depression, while also highlighting the importance of self-reflection and living in the present moment. Sarah Mills stressed the role of mindset in creating healthy habits and achieving inner peace, and the need for a supportive community and accountability. The discussion concluded with a guided meditation led by India Bindu, underscoring the transformative power of mindfulness and self-reflection.

India Bindu led a meditation session on acknowledging and releasing attachments, using the metaphor of a lotus flower. Bharat and London Riddhi appreciated the session, and Bindu encouraged participants to carry the feeling of renewal into their daily lives. Later, Bharat and India Bindu led a meditation session on setting intentions and practicing consistently to achieve desired results. Swami Shalindraji from Osho shared insights on yoga and meditation, focusing on the path of devotion and the technique of focusing on breathing. Finally, India Swami led a session on yoga and meditation, emphasizing the practice of Hat Yoga and its breathing techniques, and discussed the method of meditation, emphasizing the importance of being fully present in the moment.

London Nil introduced Swami, INDIA Himanshu, and Sneha to the audience and facilitated a discussion about their experiences with Swami’s meditation technique. The group decided to stay in touch and planned for Swami’s upcoming visit to the US, UK, and India. The importance of a healthy digestive system was emphasized, with Scotland sharing exercises and tips for maintaining digestive health. A guided meditation session led by London Nil, featuring a beautiful sunrise video, was conducted to help the team relax and ease any stiffness. The team also discussed the benefits of yoga and praised Sam’s expertise in the field.

UK Keith, a tai chi enthusiast and facilitator for the Global Transformation Project, discussed the harmonisation between Eastern and Western healing methods and the potential of social media to promote these practices. Sneha, a yoga and meditation practitioner, shared her experiences and tips, and the team planned future retreats. Sister Genthi, a senior representative of the Brahma Kumaris, introduced the concept of Raj Yoga meditation, emphasizing its simplicity and accessibility. She explained the process of connecting with the divine through meditation and yoga and the resultant transformation of the self.

The London Sister, also known as Sister Genthi, discussed the depletion of one’s inner battery due to neglecting self-care and the divine, and how this leads to a decline in mental health, decision-making, and values. She suggested that reconnecting with one’s inner qualities and original values of the soul could lead to a better world. London Nil introduced several people, including USA_Hitendra from the US, Professor Sudhir from India, and Dr. LONDON Lakshmi from Europe, and mentioned a joint session they had produced with 35 contributors from around the world. The group also discussed the importance of meditation, with Professor Sudhir sharing his experience with transcendental meditation and its benefits in attuning the physical being to the Circadian cycle.

Hittendra Rana, a pioneer of Himalayan suburban meditation in America, was introduced to the audience by Bharat. Rana emphasized the importance of meditation as a solution to the problems faced by humanity and led a session focusing on the crown chakra. The group discussed the benefits of incorporating music and affirmations into meditation, with Seema sharing her positive experience with using music to enhance her practice. The participants also agreed on the importance of spiritual practices such as yoga and meditation for connecting with the soul and achieving inner peace. The discussion concluded with the introduction of Paul, a scientist and lecturer in biochemistry, and his wife USA Sharron, and their shared interest in enhancing the human state through their modality of power meditations.

Seema, Paul, and USA Sharron discussed their journeys towards holistic well-being, emphasising the importance of balance and harmony in their practices. They explored the connections between various traditions, such as martial arts, meditation, yoga, and Qigong, and how they integrate these practices into their daily lives. The team also identified key individuals who could lead an initiative to host integrated retreats in different locations, with a focus on collaboration and friendship. Lastly, they introduced USA Vishnudatta, a spiritual teacher and writer who has studied and practiced various spiritual traditions, and discussed the concept of meditation and its various stages.