Embark on a serene exploration of self with our “Yoga & Meditation – for Body, Mind, and Soul” live session, streaming on Sunday, 3rd December at 2 PM GMT.

Join host Riddhi Vyas, alongside esteemed yogi Himanshu Mehta and Dr Rajeev Gupta, as they guide you through rejuvenating practices and insightful discussions tailored to enhance your physical, mental, and spiritual wellness.

This session promises to be a haven of tranquility, offering you practical wisdom and techniques to integrate the time-honoured practices of yoga and meditation into your daily life.

Connect with us live to nurture your wellbeing and elevate your inner harmony.