200th Episode

Sunday 6th August 2023

2.00 pm  BST (British Summer Time)

(All times are in BST)

Dr Amrita Sharma


2.00 pm

Introduction Host

Dr Amrita Sharma

Dr Amrita sharma is an Ayurvedic Physician, life style counselor, mental well being consultant, holistic healer and yoga physiologist. She has her master’s degree in Herbal pharmacology and Business administration in human resources.  Her keen interest in life sciences, yoga and environmental sciences made her combine the knowledge for the wellbeing of people. 
Dr Shama  has published several articles in holistic health magazines, research papers and contributed chapters in book on integrated health. She is a passionate environmentalist, diligent social worker and works for women empowerment through medical camps,community service programs,radio talks and shows. 
She believes “Service to Mankind is the highest dharma (righteous duty)”.




Dr Honey Kalaria



Dr Honey Kalaria

Dr Honey Kalaria is a mind body soul coach and an award-winning creative dance expert with over 35 years of experience in the field of art, culture & entertainment. 

Honey has been a spiritual seeker and meditator since she was a teenager, and regularly practices Samarpan Meditation which is part of Dhyan Yoga, taught by the Himalayan yogi Shiv Krupanand Swami. She has enjoyed studying many spiritual disciplines and yogic sciences ranging from Raja Yoga taught by Brahma Kumaris, Art of Living by Ravi Shankar, Vipassana by Goenka, Isha Kriya by Sadguru, Kundalini Yoga by Yogi Bhajan, Vedantic Spiritual practices as taught by Chinmaya Mission, as well as other Western practices such as Mindfulness and Transcendental Meditation. She believes it is important to self-reflect, contemplate and grow spiritually to become a better human being.

Riddhi Vyas



Riddhi Vyas

Riddhi qualified as a yoga and meditation teacher at the Sivananda Vedantic centre and has since developed a passion for yoga, philosophy, and psychology. She further trained as a cognitive behavioural hypnotherapist and was fascinated by how teachings from Vedic scriptures and pranayama have influenced western psychology.
She regularly shares her wellness knowledge and practical experience with professionals of all ages and backgrounds providing strategies for emotional resilience, by boosting their natural happiness levels and guiding her clients to be deeply energised and relaxed for better work life balance.
Riddhi has also spoken at the British Parliament, Ministry of Defence, corporate law firms, as well as various radio stations and various universities across the UK with the single aim to rise as conscious leaders


Technical Director –  Nishit Kotak 

Kitchen Episode Producer – Seema Bhatia

Health Episode Producer – Dr Rajeev Gupta 

Ayurveda Episode Producer – Prof Ish Sharma

Production Director/Anchor  – Dr Honey Kalaria

Kitchen Episodes Producer/Host – Seema Bhatia 

Mauritius Coordinator/Host – Saivani Samboo

U.S.A Coordinator/Host – Sharron Rose

Media Team – Kesh Morjaria 

Creative Director – Sarita Menon

Host Team – Dr Amrita Sharma and Riddhi Vyas

Back Up Team –  Dr Lalit Sodha, Dr Sheila Dobee, Dr Milen Shah, Dr Wai Ching Lee, Shivali Ruparelia, Mala Naicker, Ravi & Sushma Bhanot,    Riddhi Vyas, Kiran Robinson,  Mina Khagram and Shivani Vithlani.

Facilitator Team – Various

Channel Partners – Hindu Forum of Europe, MentalHealth_Connect, Hindu Matters in Britain, , Sanskruti, Simran Ahuja Official, Diwali in London,        Sarita Sabrawal Official and many more.

Special Thanks : Strategic Web Success and www.inndus.co.uk

Session Conclusion by

Healing Our Earth Host

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