Festive-Kitchen

Vegan-Vegetarian Kitchen 

Acknowledging the World Diabetes Day 

FREE Global Online Session 

Sunday 14th November 2021

U.S.A 9 am till 2 pm EDT

U.K 2 pm till 7 pm GMT

East Africa 5 pm till 10 pm EAT

Mauritius  6 pm till 11 pm MST

India 7.30 pm till 12.30 qm IST 

Hong Kong  10 pm till 3 am HKST

Click to connect with WhatsApp

(All times are in GMT (Greenwich Mean Time))

2.00 pm

Host

Seema Bhatia 

Seema Bhatia

(U.K)

2.05 pm

Seema Bhatia

( in conversation with  Alisha and Hasmita)

Barley, Mushroom, Spinach & Cashew Surprise!

Seema Bhatia was born and raised in Nairobi, Kenya. Her culinary interests began at an early age founded on a family food business. Seema’s passion along with her extensive travels in Asia have allowed her to follow her culinary passion and grow her knowledge on food as medicine.
Seema will demonstrate a dynamic ensemble of flavours and textures and ever so healthy and diabetic friendly too! Tomato simmered mushroom stirred into nutty pearl topped up with chilie laden spinach and a sumptuous cashew cream.  

www.facebook.com/pranayum

Alisha Jain

(U.K)

2.05 pm

Alisha Jain

( in conversation with Seema Bhatia and Hasmita)

Spiced chia pudding- a plant based, healthy and diabetes friendly dessert

Born and brought up in New Delhi, India, Alisha moved to London at 16 years old and has been passionate about creating recipes and cooking since she was a little girl. At 22 years old she is now a psychology masters graduate and is passionate about wellbeing both mentally and physically, and is therefore using her vegan social media page to promote healthy living, mostly through her recipes! 
Alisha has been vegan for just over a year and has dived into her Indian roots and started learning the health benefits of using nature and plants as her source of medicine, using naturopathic and Ayurvedic teachings. She also started learning about Dr. Sebi’s nutritional guide to alkaline eating and how a lot of his teachings correlate with ancient Ayurvedic teachings. 
This recipe only takes 10 minutes and has lots of health benefits. The base ingredient is chia seeds, which are high in omega 3 fatty acids and fibre, great for digestion and weight loss. The other base ingredient is oat milk, which will allow the chia seeds to form a gel like consistency and is very good for those with diabetes because it keeps blood sugar levels in check. But what makes this pudding special is the warm spices like cardamom, nutmeg and cinnamon, perfect for those winter months. Finally, stevia will be used to sweeten this pudding because it does not affect blood sugar levels. It does not have negative side effects on the body unlike other sweeteners, especially refined and artificial sugars. Therefore, it is perfect for diabetics as it also regulates blood sugar levels, contains anti cancer compounds and helps lower cholesterol levels. A good sprinkling of toasted almonds will be used to conclude the dish as it brings a nutty, warm and earthy feel 🌱

https://www.instagram.com/plantbite_/

Hasmita Solanki

(U.K)

2.05 pm

Hasmita Solanki 

Autumn Inspiration …..

Hasmita is someone who loves good food with healthy choices and adventurous new recipes capturing a fusion of flavours from across the globe.
Hasmita is a mum of two, both acquiring a different palette of food tastes and desires, one with allergies and sensitive to spices or chillies and the other an absolute foodie always embracing a challenge with flavours, who also happens to enjoy baking cakes and desserts, for all occasions.
Professionally Hasmita is Risk Management specialist within the Private & Corporate Banking hub of London. Getting together with friends and family with long evenings and weekends filled with fun food and laughter, preparing a variety of different cuisines – trying and sharing good recipes is at the forefront of Hasmita’s lifestyle.
Healing Our Earth is a great platform of opportunity for sharing food health and wellbeing ideas and information.

 

4.15 pm

Summary and Panel Discussions

Honey Kalaria

(U.K)

 

4.15 pm

Host 

Dr Honey Kalaria

Dr Honey Kalaria is a mind body soul coach and a multi award-winning creative dance expert with over 35 years of experience in the field of art, culture & entertainment. Honey is also a media presenter, has appeared on numerous television programs, choreographed for films, worked with celebrities, including appearing on program presented by top celebrity chef Jamie Oliver, as well as being a presenter herself for the hit TV series “Cooking Queen” aired on NDTV.  
Being a pure vegetarian herself, she takes pleasure in sharing healthy living and diet tips with dancers and creative artists, together with offering coaching to help develop performing arts careers. Her work involves providing education through a powerful combination of personal development, creativity and spiritual wisdom.
In her work career, Honey has trained over 500,000 students.

Geeta Tailor

(U.K)

5.00 pm

Geeta Tailor DipCNM, mANP, MNLP

Managing your Blood Sugar levels through Nutritional & Lifestyle Therapy

Geeta is a qualified Clinical Nutritionist, working with people with chronic health problems for over a decade. She is a fully qualified Naturopathic Nutritional Therapist, Live Blood Analyst, NLP Master Practitioner and Trainer for Robbins Research Inc supporting Tony Robbins at is world-class events as a Trainer and Nutritional Therapist.

Disease does not happen overnight, it happens over time. When working with people Geeta looks for the root cause of the disease by observing people’s diet, mindset and lifestyle. She then educates and empowers them to make the right changes to reach their health goal.

Insulin resistance also known as Type 2 Diabetes or pre-diabetes is a precursor to many chronic and degenerative diseases. Despite having genetic influences, overwhelming evidence shows that nutrition and physical activity have an overriding influence on the development and progress of the disease. In this webinar Geeta will show you 3 key areas that you can start working on today to help you start to balance your blood sugar levels

www.geetatailor.com

Sharron Rose

(U.S.A)

 

6:00 pm

Host 

Sharron Rose

Sharron Rose, M.A. Ed., president of Sacred Mysteries Productions, is a filmmaker, choreographer, composer, author and teacher. As a scholar in world dance, music and religion, her training and research includes ballet, modern dance, Kathak, Middle Eastern, Flamenco and African dance. She is also known for her unique reconstruction of the dance, music and ritual of Ancient Egypt. She has received grants and awards for her work including a Fulbright Senior Research Fellowship to conduct extensive research into the art, culture and spiritual traditions of North India where she became the first American disciple of Kathak Queen Sitara Devi.

Sharron loves cooking and entertaining guests at home regularly. She will sharing her tips and a recipe too.

www.quantumqimovie.com

 

6.00 pm

Summary and Panel Discussions

THANK YOU 

Technical Director –  Nishit Kotak 

Creative Director – Sarita Menon

Production Director/Anchor – Dr Honey Kalaria

Host Director – Simran Ahuja

Media Team – Kesh Morjaria 

Host Team – Seema Bhatia, Dr Honey Kalaria and Sharron Rose

Back Up Team –  Deepa Vithlani, Renu Gidoomal, Dr Milen Shah, Mallesh Kota, Dr Sheila Dobee, Meena Trivedy, Shivali Nathwani,       Dr Lalit Sodha, Nabanita Das, Shivani Vithlani, Sharron Rose,                Dr Wai Ching, Seema Bhatia  and Saivani Samboo

Facilitator Team – Various

Channel Partners – Hindu Forum of Europe, MentalHealth_Connect, Hindu Matters in Britain, Enrich TV, Sanskruti, Simran Ahuja Official, Diwali in London, Bhakti Sagartv, Sunrise Radio UK and many more.

Special Thanks : Strategic Web Success and www.inndus.co.uk

Host 

Conclusion

Skip to content