Bharat introduced the topic of Ayurveda, an ancient Indian system of traditional medicine, and its relevance in modern life. The discussion focused on the benefits of Ayurveda, its integration with modern medicine, and its potential to alleviate chronic diseases. The experts emphasised the importance of understanding and utilising the medicinal properties of natural herbs and products. Prof. Ish Sharma discussed transitioning from traditional Ayurvedic medicine to modern treatments for non-communicable diseases, emphasising the need for lifestyle changes. The team agreed to make the content accessible to all backgrounds. Dr. Pradeep Sharma shared his experiences and insights on the globalisation of Ayurveda, discussing the challenges and limitations faced in the field, particularly in Australia. The discussion then moved on to Dr Naveen Gupta, who was invited to speak on Ayurveda’s globalisation and the intersection of psychotherapy and emotional health with Ayurveda, with London sharing their personal journey and thoughts.

The discussion centred around the issue of central obesity and the potential benefits of Ayurveda for emotional and mental well-being. The participants, including an Italian neurologist, an Ayurvedic expert, and a professor from Mauritius, emphasised the importance of educating the younger generation about Ayurveda and promoting its integration into Western and non-Indian communities. The discussion also highlighted the challenges of integrating Ayurveda and modern medicine, the need for a unified approach to their work, and the potential of Ayurveda in treating chronic diseases. The participants also shared their experiences and perspectives on the globalisation and unification of Ayurveda, focusing on understanding and implementing its principles.

Dr. Shridev emphasised the importance of ethics and critical thinking in clinical training and practice. He stressed the need for effective communication, avoiding bias, and mastering basic diagnostic techniques. Dr Shridev also highlighted the significance of ethics in Ayurvedic practice, advocating for a thorough examination and proper diagnosis before treatment. Bharat asked about standardising these teachings for practical implementation. Dr. Antonio supported integrating Ayurveda with modern science for global acceptance.

Ayurveda: The Science of Life. Dr. Narendra and Prof. Ish Sharma discussed Ayurvedic education and careers in India and Mauritius, clarifying foreign students can pursue recognized courses with government scholarships. Dr Bhairav emphasised Ayurveda as a holistic, centuries-old Indian system focused on movement, mind, sleep, nutrition, and social well-being. London Nil proposed creating an informational flyer about the Ayurvedic fraternity globally.

Dr Bhairav discussed the principles of Ayurveda, emphasising the importance of individual dietary needs, mindful eating, and using Ayurvedic remedies for common ailments. He also highlighted consuming certain foods and natural anti-inflammatory substances for specific health conditions. Dr VD then stressed the importance of following daily and seasonal routines, engaging in appropriate exercise, and maintaining a positive mindset for a healthy life. The discussion also touched on the need to promote Ayurveda awareness globally, integrating modern techniques with Ayurvedic documentation, and maintaining balance for overall well-being.

Dr D from India discussed the current state of Ayurveda, emphasising that it is not being practised as it should be and is not effectively addressing the increasing prevalence of lifestyle diseases in India. He highlighted the need for a holistic approach to treatment, focusing on lifestyle modifications based on Ayurvedic principles and the importance of evidence-based practice. Dr. D also stressed the importance of functional integration rather than physical integration of Ayurveda into modern healthcare. Dr. Krishna Muthi, a professor and head of the department at Alvaz, responded to earlier comments about integrating Ayurveda into modern healthcare, emphasising the preventative aspect of Ayurveda and its focus on sustaining wellness.

Dr M emphasised the importance of adopting Ayurvedic principles, such as daily routines, seasonal regimens, controlling urges, and reducing material attachments. He also urged individuals to maintain a healthy work-life balance through regular exercise, self-care, and conscious food choices. The discussion focused on promoting Ayurveda globally, with guests like Dr Muti highlighting the concept of family physicians and the need for Ayurvedic prescriptions from qualified practitioners. Dr. Kotch addressed concerns about marketing Ayurvedic products as herbal supplements. The team agreed to host an online conference involving experts to formulate a global action plan for Ayurveda.

Ravi discussed obesity and proposed the Ayurvedic approach as a sustainable solution, emphasising understanding individual needs and the body’s response to food. He highlighted the importance of clear goal-setting, regular exercise, and group support. An expert panel stressed the benefits of Ayurvedic massage and clarified guidelines on using oil-based on specific conditions.

Ravi Bannard, an Ayurveda expert, was introduced to discuss integrating Ayurvedic principles into mainstream medicine globally. The team agreed on the importance of this integration and emphasised the need for a concerted plan to present their case to authorities. USA Srini, Booma’s CEO, led discussions on combining Ayurvedic practices with technology for better healthcare. USA Jillian, a wellness expert with military experience, shared insights on introducing holistic therapies to veterans. The team discussed embracing technology and partnerships and providing data to demonstrate Ayurveda’s benefits.

Hungary emphasised the importance of conscious and mindful eating according to Ayurveda, highlighting the benefits of organic, locally grown produce and the significance of understanding one’s body type. He also stressed the need for proper digestion, avoiding overeating, and the psychological aspect of being mindful while eating. Bharat agreed with Hungary’s points and discussed the potential health risks of over- or under-consumption, the importance of food combinations, and the traditional Indian system’s disease prevention benefits. The discussion also touched on the current state of Ayurveda in Hungary, with Hungary highlighting the need for proper knowledge and dispelling misconceptions. The episode concluded with an open question on building trust and faith in Ayurveda, with Hungary emphasising the importance of practitioners believing in their science and conveying that belief through their vibrations.