HAPPINESS and MEDITATION
FREE Global Online Session
Sunday 21st March 2021
2 pm till 7 pm GMT
(All times are in GMT(Greenwich Mean Time))
Sarita is the Managing Director of Inndus, a printing company based in Elstree. Prior to that, she ran a training business which followed a career in the travel sector.
Sarita is a NLP Master Practitioner & started her spiritual journey several years ago when she joined the Art of living foundation (AOL) & is now an AOL teacher who conducts various wellbeing courses including breathing techniques, meditation & yoga.
The Ultimate Goal of Life
Being Blissful and Divine
Sister Sujata Rathi is a Certified Health, Dietician and Nutrition Expert. She is also certified as a professional Fitness Advisor and Trainer. Sujata is a graduate from Pune University with a First-Class Honours Bachelor of Home Science Degree. She is a certified Fitness Consultant and Yoga Trainer. Currently, she co-ordinates the Wellness Centre at The Global Hospital and Research Centre in Mount Abu, Rajasthan, and has been a Dietician and Fitness Advisor there for over twenty-five years.
She has performed mass exercises in India and abroad. She also designs Lifestyle Intervention Programmes for Coronary Artery Diseases, Diabetes, Obesity, Arthritis, Hypertension and Asthma. Programmes are based on diet, exercise and pranayama regimes. Sister Sujata has also been honoured with awards like ‘Nari Shakti Award’ and ‘Suryadatta National Award’ for Excellence in the field of Health & Research.
She shall be speaking today on how to live a ‘Divine Graceful Life’. Along with her enlightening words of wisdom, she shall also be making us do some exercises like pranayama, breathing, stretching etc.
You’re Route To Peace & Happiness
Born in Sri Lanka, made in London…..graduating in Law, Ren worked as a banking Solicitor in the City. In that highly complex environment, she learnt the importance of focus and concentration. After 11 years she left to re-establish her health and well-being, and is now using what she learned to help others.
Ren has since led a very full life. She’s an experienced Ashtanga yoga practitioner, teaching chair yoga at MIND. A keen Mindfullness and Vipassana meditator. When she’s not yoga’ing or meditating, she’s ballroom dancing or creating new delicious vegan recipes.
Through yoga, Ren focuses on taming an unruly mind, with the precision of a surgeon’s knife. Using tried & tested techniques, she ensures each student is self-sufficient & able to conjure up the memory of her classes whenever & wherever they are.
Saivani, a young lady in her 20s, is a child psychologist, using music therapy as a method of counselling.
The What, Why & How on The Science of Happiness:
Physical, Mental, Emotional, Social and Spiritual Wellbeing
Shaileen Shah is a Happiness Coach, Speaker and Trainer. Previously having been in finance technology for the investment banking arm of RBS during the RBS takeover of Natwest, the RBS takeover of ABN Ambro and the financial crisis he has experienced the challenges brought by uncertainty, change and stress. He is certified in The Science of Happiness and shares through Happy Life Habits, a business for good. Happy Life Habits Positively Impacts Happiness & Well Being Levels by creatively and uniquely combining Personal Development + The Science of Happiness + Spirituality.
Gayeetree Samboo – MSK
In the Quest of Happiness,
Are We Happy?
Gayeetree is the Founder Director of the Indian Ocean Centre for Education in Human Values. She holds multiples & diverse competencies. Graduated in Performing Arts, Post-graduation in the field of Values Based Education/Youth Leadership & Human Excellence / Airline Customer Care & Excellence/Media & Broadcasting, author/ composer choreographer, actor & lyricist.
She has written and produced several Values Based, teaching and learning resources materials /posters /brochures manuals / books and CDs/short movie and TV clips.
Gayeetree has actively coordinated the UN-Habitat Training Workshops during the SIDS conference in 2005 in Mauritius. She is recipient of National & International Awards including, Ambassador of Peace by the International Inter-Religious Federation – SEOUL, Acharya Ratna Award for her Contribution to Education – OMAN, 100 most Inspiring Woman of Mauritius 2018
Her Motto: Born to Serve
Dr Milen Shah
Dr. Milen Shah
Dr. Milen Shah – is a NHS doctor for many years and is a GP Partner in a large practice in London serving a variety of patients. He follows up a range of long term patients from children, teens, adults, with a particular interest in elderly and end-of-life care. From a spiritual background, the work is deemed as “seva” (service) with an emphasis on communication skills with compassion and understanding.
Happiness and Joy
Seema was born and raised in Nairobi, Kenya. A family in the food business and extensive travel in Africa, India and South East Asia have allowed her to follow her passion and grow her knowledge on breath work, meditation and the effects of food on the body and mind as a whole.
Seema was drawn to meditation at a very age and experienced several schools of thought including siddha-yoga and Mayan practices. Seema’s present-day mediation is focused around the teachings of Sri Sri Ravishankar and the Art of Living. She attempts to bring the joy and benefits of these practices to the wider community, through live demonstrations and online classes, as a Breath, Water, Sound teacher and by teaching simple meditation techniques to improve the quality of your life.
Kalpana Doshi is a Laughter Yoga leader based in London with over nine years’ experience. She qualified from the Dr Kataria School of Laughter Yoga in 2012 and has since established her own company entitled Spirit Laughter.
She delivers sessions centered around laughter yoga, guided meditation and breathing exercises, for corporate clients, communities, old people’s homes, voluntary organisations, private individuals, charities, health and wellbeing retreats and exclusive social events.
Some of Kalpana’s highlight sessions to date include, Diwali in Trafalgar Square (2019), Zee London Mela (2019), Corona Energy (2019), Haberdasher Aske’s Girls School (2020), Karuna Manor Care Home (2019) and Mantra Therapy/ Urban Spirituality’s wellbeing retreat (Tuscany, 2018).
Kalpana believes that the more you laugh, the more you are able to laugh at whatever life throws at you.
Technical Director – Nishit Kotak
Creative Director – Sarita Menon
Host Director – Simran Ahuja
Promotions Strategist – Varsha Mistry
Media Team – Kesh Morjaria, Anita Nomula, Varsha Mistry
Host Team – Sarita Menon, Saivani Samboo and Dr Milen Shah
Back Up Team – Dr. Lalit Sodha, Mallesh Kota, Deepa Vitlhani,
Dr Sheila Dobee, Renu Gidoomal, Meena Trivedy, Dr Honey Kalaria and Shivali.
Facilitator Team – Seema Bhatia, Hansa Pankhania
Channel Partners – Hindu Forum of Europe, MentalHealth_Connect, Hindu Matters in Britain, Enrich TV, Diwali In London, Simran Ahuja Official, Sanskruti , Honey Kalaria Official, Bhakti Sarar TV,Sunrise Radio UK plus others.