Gayatri Samu, MSK Director and member of the Indian Ocean Center for Education in Human Values, joins the International Women’s Day celebration from Mauritius. She greets the participants and viewers, thanking Nil Kumar for the opportunity to represent the Indian Ocean region. Gayatri shows the beautiful sunset over the Indian Ocean, highlighting the significance of this time of day.

Menka shares her journey as a single mother and paralegal, emphasizing the importance of faith, family support, and personal growth. She credits her mother and daughter as her biggest inspirations, along with a supportive group of friends. Menka discusses navigating challenges in her professional life, learning to set boundaries and communicate effectively. She believes in the power of spirituality and inner work, stating that when one door closes, better opportunities often arise. Menka encourages other women to persevere through difficult times, emphasizing the importance of faith, belief, and following one’s intuition.

Nil Kumar and Amrita discussed the importance of empowering women and the role they play in the beauty industry. They highlighted the journey of two successful women, Menka and Pooja, who have overcome challenges as single mothers and entrepreneurs. Nil emphasized the need for men to respect and support women more, while Pooja shared her experiences and tips for self-love and confidence. The conversation ended with a musical performance by Meena and an introduction to Sarita Sabrawal, a TV presenter and radio broadcaster.

Sister Genti, a long-time advocate for women’s empowerment, joins the discussion on International Women’s Day. The conversation covers various aspects of women’s empowerment, including economic independence, education, leadership, healthcare, and self-awareness. Sarita shares her 35-year media career experience and emphasizes the importance of determination and hard work. Amrita, a doctor, highlights the need for women to prioritize their health and be aware of issues like breast cancer. Meena discusses her personal experience with gender bias in pursuing music as a child in India, and how things have improved for girls today. The participants celebrate the achievements of women in various fields and stress the ongoing need for awareness and motivation to empower more women.

Sister Jainthi, a senior teacher and leader of the Brahma Kumaris organization, discusses women’s empowerment and spiritual growth. She emphasizes the importance of self-empowerment through positive thinking, spiritual knowledge, and connecting with the divine. Sister Jainthi notes that while progress has been made, gender inequality still persists in areas such as domestic violence and corporate leadership. She advises men to treat women with respect and as equals, and concludes with a guided meditation focusing on peace, love, and healing for all living beings and the planet.

The meeting segment discusses women’s empowerment and gender equality. Maureen shares insights from a recent conference in Paris, highlighting that women are becoming more powerful and their voices are being heard across industries. Seema Bhatia introduces Project Povitra, an initiative by the Art of Living Foundation that focuses on menstrual health education and awareness for young girls in rural areas. The project provides a three-day program teaching yoga, meditation, and menstrual hygiene, followed by an 11-month follow-up. An event to support this project is announced for April 5th in London.

The discussion focuses on gender equality and women’s empowerment. Honey shares her experience at the Mahakumbh Mela, noting the equality she observed among participants regardless of gender or social status. She suggests that men can be better allies to women by understanding their different communication styles and emotional needs. Vishaka Devi Dasi, president of Bhaktivedanta Manor, shares her journey from photojournalism to spirituality, emphasizing that true success and happiness come from inner fulfillment rather than external achievements. The conversation highlights the importance of balancing professional success with personal and spiritual growth for women.

The discussion focuses on spiritual growth and its impact on daily life. Visakha emphasizes the importance of nurturing the spiritual aspect alongside physical and mental well-being. She recommends daily meditation, studying scriptures, and chanting as spiritual practices. Visakha explains that spiritual growth can lead to more balanced emotions, better relationships, and a steadier mind. She advises going to bed earlier and waking up earlier to create time for spiritual practice. The conversation also touches on the power of collective prayer and the importance of seeing all living entities as spiritual beings to promote gender equality and respect.

Jiebing demonstrates her two-string Chinese instrument, which she believes originated in Mongolia over 2,000 years ago. She explains its unique features, including a snake skin sound box, two strings connected by a bridge, and a bow that moves between the strings. Jiebing notes similarities to instruments from India and compares it to the violin, highlighting differences in finger placement and bowing technique. She aims to play a happy tune to challenge the perception that the instrument only produces sad music.

The meeting discusses women’s empowerment and features several female guests sharing their experiences. Jiebing, a talented musician, attempts to play her instrument but encounters technical difficulties. Maureen reflects on her restrictive religious upbringing and how it shaped her rebellious nature. Lata shares insights from a women’s empowerment event she attended. The group discusses the importance of understanding women’s biological cycles in the workplace. Neil emphasizes the superiority of women due to their ability to give birth. The meeting concludes with announcements about upcoming episodes on kidney health and vegan/vegetarian cooking.