The meeting was primarily focused on discussing cooking techniques and sharing recipes. The participants discussed the use of Moringa, a superfood, in various dishes. They also talked about the benefits of using an air fryer for cooking. The meeting also touched on the current situation in India, with participants expressing concern for the safety of their loved ones. The conversation ended with a discussion about the upcoming episode of Veganvevegetarian kitchen.

In the meeting, the team discussed the concept of regenerative farming and its importance in maintaining a healthy ecosystem. They also discussed the idea of a farm-to-table approach, where food is grown and prepared locally, reducing the carbon footprint of transportation. The team also discussed the benefits of plant-based diets and the potential for regenerative farming to improve soil health and reduce pollution. They also talked about the importance of supporting local communities through sustainable farming practices. The team also discussed the possibility of organizing a retreat in Bali, which would include wellness and wellness activities.

Heena discussed the benefits of shifting to a plant-based diet, including its positive impact on the environment, animal welfare, and physical and emotional health. She debunked common objections to going plant-based, such as the need for animal products for iron, calcium, and protein, and the belief that dairy is a thousand-year-old tradition in India. Heena also addressed the misconception that cows are revered in India and that they are not harmed in the dairy industry. She emphasized that a well-planned plant-based diet can provide all the necessary nutrients and that the plant-based sector is expected to grow significantly, creating new opportunities for farmers and workers.

In the meeting, Heena discussed the ease of finding plant-based options in restaurants and making desserts. She also emphasized that everyone’s bodies are different and there’s no one-size-fits-all approach to plant-based eating. Nil thanked Heena for her presentation and encouraged the team to stay connected and share more insights. Nil also introduced Hasmita, who was ready to cook a plant-based dish for the team. Hasmita prepared a dish using black bean spaghetti and edamame spaghetti, which she demonstrated on camera. The team appreciated the dish’s simplicity and healthiness. Anakul shared his knowledge about millets and their benefits, and Hasmita mentioned that millet noodles are available in India. The team also discussed the importance of reading labels and choosing healthy ingredients.

In the meeting, the participants discussed various topics including the current situation in India due to power cuts and the ongoing war. They also discussed the causes of lactose and gluten intolerance, with a focus on the impact of industrialized food processing and pesticide exposure. The conversation then shifted to the topic of supplements, with participants sharing their experiences and recommendations. The conversation ended with a discussion on the role of doctors in understanding food and nutrition, with differing opinions expressed.

In the meeting, Nil and Hasmita discussed the importance of eating locally sourced, organic food and the need to listen to one’s body when it comes to diet. They also talked about the benefits of drinking warm water before and after meals. Nil introduced Meena, a singing chef who loves cooking and singing while cooking. Meena shared her practice of drinking hot water in the morning and her love for air fryers. The group also discussed the benefits of warm water for digestion and circulation. The conversation ended with Meena singing a song related to water.

In the meeting, LONDON Nil and LONDON Meena discussed healthy cooking tips, with Meena sharing her preference for air frying and using less oil. They also discussed the importance of savoring food while eating and the benefits of a balanced diet. Meena demonstrated how to make a healthy snack, Chero, using an air fryer. The team also discussed the benefits of Himalayan sea salt and the importance of cooking as a hobby. Towards the end, USA shared a recipe for crackers made with nutritious ingredients, which they planned to bake and slice.

The team discussed their locations and the current weather conditions. Sharon, who is in Colorado, shared her experience of the recent snowfall and the beautiful view from her place. The team also discussed the upcoming movie and its expected release date. They also talked about their favorite dishes and cooking experiences. The team members expressed their desire to meet in person and cook together. The conversation ended with plans to visit each other’s places and share their culinary delights.

In the meeting, the participants discussed various topics including food, music, and personal experiences. They shared their favorite dishes and cooking techniques, with a focus on healthy and nutritious options. The conversation also touched on the importance of mental health awareness and the upcoming mental health awareness week. The participants expressed their appreciation for the session and looked forward to the next one, which will focus on yoga and meditation.