In this episode
- A homeopathic physician from Mumbai explained how she uses homeopathy to support women with hot flushes and mood swings, alongside diet, exercise and relaxation.
- An Ayurvedic doctor described menopause as a shift from the Pitta to Vata phase and shared remedies such as ghee, plus a dry ginger rub for cold hands and feet.
- Guests discussed how partners, especially men, can support women through menopause by learning about the symptoms and talking openly.
- An aesthetics doctor covered skin, hair loss and pigmentation changes, and a University of Sheffield researcher shared a project improving menopause communication for South Asian women.
- Women from several countries spoke candidly about brain fog, lost confidence and HRT concerns, and how spirituality, nature and self-love helped them through.
Highlights from the live session. Watch the recording for the full discussion.
Women Self Care
MENOPAUSAL CARE
FREE Global Online Event
Sunday 15th December 2024
2pm GMT onwards
9am ET (USA)
4pm (East Africa)
6pm (Gulf and Mauritius)
7.30pm (India)
(All times are in GMT (Greenwich Mean Time))
Dr Amrita Sharma
(India)
2.00pm
ANCHOR
Dr Amrita Sharma
JOIN US AND UNITE
CONTRIBUTE and SUPPORT
WOMEN MATTERS
Panel Chat and Summary
Panel Chat and Summary
OPEN DISCUSSIONS
Sharron Rose
(U.K)
Sharron Rose
Host
THANK YOU
Technical Director – Nishit Kotak
Yoga & Meditation Producer – Riddhi Vyas
Beauty Episode Producer – Vaishali Acharya
Integrated Health Producer – Dr Rajeev Gupta
Ayurveda Episode Producer – Prof Ish Sharma
General Admin/Senior Anchor – Dr Amrita Sharma
Dance Episode Producer/Anchor – Dr Honey Kalaria
Miscellaneous Episode Producer – Rotarian Lal Goel
Mauritius Coordinator/Host – Gayeetree Samboo
Kitchen Episodes Producer/Host – Seema Bhatia
U.S.A Coordinator/Host – Sharron Rose
Creative Director – Sarita Menon
Media Team – Kesh Morjaria
HOST TEAM – Dr Amrita Sharma, and Sharron Rose
BACK UP TEAM – Dr Lalit Sodha, Dr Sheila Dobee, Dr Milen Shah, Dr Wai Ching Lee,
Ravi & Sushma Bhanot, Mina Khagram, and Dr Anjali Agarwal
Facilitator Team – Miscellaneous
CHANNEL PARTNERS – Hindu Forum of Europe, MentalHealth_Connect, Hindu Matters in Britain, , Sanskruti, Simran Ahuja Official, Diwali in London, Sarita Sabrawal Official, Gyan, Sacred Mysteries, SAHA
and many more
Special Thanks : Strategic Web Success and www.inndus.co.uk


