In this episode

Keith Sharp, founder of the Tai Chi and Qigong Alliance in the UK, joined as a key speaker on harmonising ancient healing traditions.
A speaker explained the traditional Chinese medicine 24-hour body clock and suggested eating early and sleeping from around 9pm for better sleep.
Speakers described Tai Chi and Qigong as low-risk, accessible practices that they said may help with conditions such as COPD and with fall prevention.
An author called for one hour of daily mind-body practice in schools worldwide and shared a petition at globaltransformationproject.org.
A Harvard Medical School researcher linked personal and planetary health, and the episode closed with a guided meditation.

Highlights from the live session. Watch the recording for the full discussion.

TAI CHI and QIGONG

Sunday 23rd February 2025

2pm GMT onwards

(Greenwich Mean Time)

U.S.A 9 am EDT

East Africa 5 pm EAT

Mauritius 6 pm MST

India 7.30 pm IST

Hong Kong 10 pm HKST

Promotional image for a Tai Chi and Qigong event. The title "Harmony of Ancient Health Cultures" is featured prominently. The event is on Sunday, 23rd February 2025, starting at 2pm GMT. Includes website: www.healingourearth.com. Features yin-yang symbols and Earth graphics.

Promotional poster for a Tai Chi and Qigong event on February 23, 2025, at 2 PM GMT. Includes logos and a man's photo on the right. Text highlights Keith Sharp as the episode producer. Website link: www.healingourearth.com. Background has floral wallpaper and a window curtain.

The image is a promotional poster for a Tai Chi and Qigong event titled "Harmony of Ancient Health Cultures" on Sunday, February 23, 2025, at 2 PM GMT. It features a photo of Dr. Amrita Sharma, the Senior Anchor, on the right. The event is hosted by Healing Our Earth.

An event poster features a woman in a light outfit, smiling. Text details a "Tai Chi and Qigong" event on February 23, 2025, at 2 PM GMT. Dr. Wai-Ching Lee presents at 2:10 PM GMT. Organized by the World Council for Health. Website: healingourearth.com. Health culture harmony theme.

A promotional image for a Tai Chi and Qigong event featuring a bearded individual. The left side lists event details: "Tai Chi and Qigong, Sunday 23rd Feb 2025, 2pm GMT onwards." It includes a schedule with "Peter Caughey, 2.40 GMT, 10.40pm (Bali), Forest Rock Qigong." The top has a yin-yang symbol and earth graphic.

Promotional poster for "Tai Chi and Qigong: Harmony of Ancient Health Cultures" on February 23, 2025, at 2 PM GMT. Includes an image of a man, text mentioning "Gordon Ross 3.10 PM GMT Fusion Tai Qigong," and the website www.healingourearth.com. Features yin-yang symbols and Earth imagery.

A promotional image for a Tai Chi and Qigong event. It features logos, event details such as "Harmony of Ancient Health Cultures" and date "23rd Feb 2025." Stephen Watson's session is at "3.25pm GMT." There's an image of a smiling person with glasses and a beard on the right.

Promotional image for a Tai Chi and Qigong event on February 23, 2025, featuring a man in a suit. Text includes event details and a lecture by Prof Ish Sharma on Ayurveda. Event time is 2pm GMT, with Sharma speaking at 3.40pm GMT and 9.10pm in India. Website: www.healingourearth.com.

Split image: Left side, blue event flyer for "Tai Chi and Qigong - Harmony of Ancient Health Cultures" on Sunday, 23rd Feb 2025, featuring Colin Huffen from CIMSPA at 3.50pm GMT. Right side, a man with short gray hair and a short beard, wearing a light blue shirt, smiling at the camera.

Poster for a Tai Chi and Qigong event titled "Harmony of Ancient Health Cultures" on February 23, 2025, at 2 PM GMT. Features an image of a man in glasses and a sleeveless black shirt. Event details include Bill Douglas at 4:25 PM GMT. Website: healingourearth.com.

The image is a promotional poster for a Tai Chi and Qigong event titled "Harmony of Ancient Health Cultures," scheduled for Sunday, February 23, 2025, at 2 PM GMT. It features speaker Roger Janke at 5:05 PM GMT. There is an emblem with yin-yang symbols and website details.

A promotional image for "Tai Chi and Qigong: Harmony of Ancient Health Cultures" on Sunday, 23rd Feb 2025 at 2pm GMT. Includes a smiling man on right. Featuring Peter Wayne at 5.40pm GMT, from Harvard Medical School's Osher Center. Event link provided.

A promotional image for a Tai Chi and Qigong event on February 23, 2025, at 2 PM GMT, featuring Robert Agar-Hutton from Hutton-Agar Tai Chi Academy at 5:40 PM GMT. Design includes yin-yang symbols, hands holding Earth, and blue text on a white background. Website: www.healingourearth.com.

THANK YOU

Technical Director – Nishit Kotak

Yoga & Meditation Producer – Riddhi Vyas

Beauty Episode Producer – Vaishali Acharya

Integrated Health Producer – Dr Rajeev Gupta

Ayurveda Episode Producer – Prof Ish Sharma

General Admin/Senior Anchor – Dr Amrita Sharma

Dance Episode Producer/Anchor – Dr Honey Kalaria

Miscellaneous Episode Producer – Rotarian Lal Goel

Mauritius Coordinator/Host – Gayeetree Samboo

Kitchen Episodes Producer/Host – Seema Bhatia

U.S.A Coordinator/Host – Sharron Rose

Creative Director – Sarita Menon

Media Team – Kesh Morjaria

HOST TEAM – Dr Amrita Sharma and Keith Sharp

BACK UP TEAM – Dr Lalit Sodha, Dr Sheila Dobee, Dr Milen Shah, Dr Wai Ching Lee,

Ravi & Sushma Bhanot, Mina Khagram, and Dr Anjali Agarwal

Facilitator Team – Miscellaneous

CHANNEL PARTNERS – Hindu Forum of Europe, MentalHealth_Connect, Hindu Matters in Britain, , Sanskruti, Simran Ahuja Official, Diwali in London, Sarita Sabrawal Official, Gyan, Sacred Mysteries, SAHA

and many more

Special Thanks : Strategic Web Success and www.inndus.co.uk