🌱 Vegan–Vegetarian Kitchen

Achieving Good Health Gastronomically

What you eat daily shapes your health more than anything else.
This global session is designed to help you understand how simple, plant-based choices can transform your wellbeing.

Join Healing Our Earth for an insightful and practical session where we explore how a vegan and vegetarian kitchen can become the foundation of a healthier, more balanced life.

Why This Session Matters

Modern lifestyles are fast, convenient, and often disconnected from real nutrition.
As a result, many people struggle with low energy, poor digestion, and long-term health challenges.

This session brings you back to basics.
Not complicated diets. Not extreme changes.
Just simple, practical food choices that work.

What You Will Gain

✔ A clear understanding of plant-based nutrition
✔ Practical ways to improve your daily diet
✔ Awareness of how food impacts long-term health
✔ Simple kitchen habits that support natural healing
✔ A more conscious approach to food and lifestyle

⚠️ Important Time Update

Due to the UK switching from GMT to BST (British Summer Time) on this day:

🕑 The session will begin at 2 PM BST
👉 Please join 1 hour earlier than your usual GMT time

Event Details

📅 Sunday 29 March 2026
🕑 2 PM BST onwards

🌍 Open to a global audience

Join the Session

Be part of a growing global community choosing health, awareness, and sustainability through food.

👉 Reserve your place now:
https://healingourearth.com/veggie-kitchen-2026/

Spaces are filling quickly.
Make a conscious decision for your health today.

👉 Click the link above and secure your spot

Join the conversation and share your journey:

#Vegan #Vegetarian #PlantBasedLiving #HealthyEating #HolisticHealth #HealingOurEarth #FoodAsMedicine #SustainableLiving #WellnessJourney #LiveEvent

Vegan-Vegetarian Kitchen

FREE Global Online Session

Sunday 29th March 2026

U.S.A 9 am ET

U.K 2 pm BST

East Africa 4 pm

Mauritius 5 pm

India 6.30 pm

Hong Kong 9 pm

(All times are in BST (British Summer Time))

Dr Amrita Sharma

(India)

2.00pm

Dr Amrita Sharma

Senior Anchor

Amrita is an Ayurveda expert, Lifestyle counsellor, Mental Well-being consultant and Yoga Physiologist. She has over 15 years of teaching and clinical experience in the field of Ayurveda, Yoga, Philosophy, Mental health, Wellness and Wellbeing.
Amrita delivers radio talks, moderates conferences, and conducts workshops at the national and international level. Her interests in life sciences, the environment and women’s empowerment have led her to offer her services in many domains.

Seema Bhatia

(Hong-Kong)

2.00 pm

Introduction Host

Seema Bhatia

Panelist

Seema was born and raised in Nairobi, Kenya. Her culinary interests developed at an early age founded on a family food business. Extensive travels in Africa, India and South East Asia have allowed her to follow her culinary passion and grow her knowledge on the effects of food on the mind and body. Using secret skills handed down from grandmother to granddaughter with the belief that you are what you eat she draws from the ancient practices of Ayurveda and Mayan wisdom, curating healing spice blends, immunity enhancing yogic teas, self care prescriptions and other wellbeing foods. Ones thought process and method breathing can positively or negatively impact ones mental and physical health. Seema is a qualified Breath, Water & Sound teacher with The Art of Living.

Her intertwine of diet, breath work, meditation and self care prescriptions nourish the mind, body and soul and put one on a journey of greater wellbeing allowing one to live their life to the fullest. Seema has successfully shared her skills and knowledge with corporates and individuals over many years in Hong Kong and Singapore and is now based in Oxford.

Seema is passionate about music and dance and she enjoys producing and hosting kitchen episodes.

www.instagram.com/pranayum_by_seema

Poster for a vegan-vegetarian online event featuring Dinah Salonga, on Sunday, 23rd March at 2pm GMT. The topic is "Nutrition and Sleep: Diet’s Effect on Sleep." Includes event details, time conversions, logos, and a photo of a person smiling in a casual setting.

Summary and

Panel Discussions

Sharron Rose

(U.S.A)

5.45 pm

Host

Sharron Rose

Sharron Rose, M.A. Ed., president of Sacred Mysteries Productions, is a filmmaker, choreographer, composer, author and teacher. As a scholar in world dance, music and religion, her training and research includes ballet, modern dance, Kathak, Middle Eastern, Flamenco and African dance. She is also known for her unique reconstruction of the dance, music and ritual of Ancient Egypt. She has received grants and awards for her work including a Fulbright Senior Research Fellowship to conduct extensive research into the art, culture and spiritual traditions of North India where she became the first American disciple of Kathak Queen Sitara Devi.

Sharron loves cooking and entertaining guests at home regularly. She will sharing her tips and a recipe too.

www.quantumqimovie.com

THANK YOU

Technical Director – Nishit Kotak

Yoga & Meditation Producer – Riddhi Vyas

Beauty Episode Producer – Vaishali Acharya

Integrated Health Producer – Dr Rajeev Gupta

Ayurveda Episode Producer – Prof Ish Sharma

General Admin/Senior Anchor – Dr Amrita Sharma

Dance Episode Producer/Anchor – Dr Honey Kalaria

Miscellaneous Episode Producer – Rotarian Lal Goel

Tai Chi and Qigong Episode Producer- Keith Sharp

Croatia Wellbeing Episodes – Aleksandra Horwood

Mauritius Coordinator/Host – Gayeetree Samboo

Kitchen Episodes Producer/Host – Seema Bhatia

Senior Resident Panelist – Anukul Goswami

U.S.A Coordinator/Host – Sharron Rose

Resident Panelist – Dr Anjali Agrawal

Creative Director – Sarita Menon

Media Team – Kesh Morjaria

HOST TEAM – Dr Amrita Sharma, Dr Kailash Parekh and Sharron Rose

BACK UP TEAM – Dr Lalit Sodha, Shivani Gollapalli,

Dr Milen Shah, Dr Wai Ching Lee, Dr Kailash Parekh MBE

Ravi Bhanot MBE & Sushma Bhanot MBE and Mina Khagram.

Facilitator Team – Miscellaneous

CHANNEL PARTNERS – Hindu Forum of Europe, MentalHealth_Connect, Hindu Matters in Britain, , Sanskruti, Simran Ahuja Official, Diwali in London, Sarita Sabrawal Official, Gyan, Sacred Mysteries, SAHA

and many more

Special Thanks : Strategic Web Success and www.inndus.co.uk