
Well-Being and Wellness
FREE Global Online Session
Sunday 22nd November
2 pm till 6.30 pm GMT
(Greenwich Mean Time)
(All times are in GMT(Greenwich Mean Time))
Dr. Lalit Sodha
(U.K)
2:00 pm
Dr. Lalit Sodha
Chiropractor’s Tips
Lalit Sodha, D.C. graduated from the Canadian Memorial Chiropractic College, Toronto, Canada in 1990.He also qualified with the Spine Research Institute of San Diego in the Masters Program in Whiplash Injuries (1994), hence has a keen interest in treating patients with whiplash injuries. Lalit Sodha, D.C. also prepares medical-legal reports for insurance companies and their patients.
Over the years, he has had the privilege of treating numerous singers, dancers and performers at Wembley Arena before and after performances.

Host
Dr. Lalit Sodha
Sujata Rathi
(India)
2:40 pm
Sujata Rathi
Diet and Fitness
Sister Sujata Rathi is a Certified Health, Dietician and Nutrition Expert. She is also certified as a professional Fitness Advisor and Trainer. Sujata is a graduate from Pune University with a First-Class Honours Bachelor of Home Science Degree. She is a certified Fitness Consultant and Yoga Trainer. Currently, she co-ordinates the Wellness Centre at The Global Hospital and Research Centre in Mount Abu, Rajasthan, and has been a Dietician and Fitness Advisor there for over twenty-five years.
She has performed mass exercises in India and abroad. She also designs Lifestyle Intervention Programmes for Coronary Artery Diseases, Diabetes, Obesity, Arthritis, Hypertension and Asthma. Programmes are based on diet, exercise and pranayama regimes. Sister Sujata has also been honoured with awards like ‘Nari Shakti Award’ and ‘Suryadatta National Award’ for Excellence in the field of Health & Research.
She shall be speaking today on how to live a ‘Divine Graceful Life’. Along with her enlightening words of wisdom, she shall also be making us do some exercises like pranayama, breathing, stretching etc.

Host
Dr. Lalit Sodha
Dr. Mickey Mehta
(India)
3:20 pm
Dr. Mickey Mehta
Mind is Medicine
Mind Maximised- Mankind Mickeymised!
Dr Sheila Dobee
(U.S.A)
4:00 pm
Host – Sheila Dobee
Sifu Lak Loi
(U.K)
4:05 pm
Sifu Lak Loi
The Art of Thinking Without Thinking – Cultivating Anxiety and Mental Health
Sifu Lak Loi is a true White-Collar Warrior! He has been a City and Wall Street Consultant since 1997, currently working in the City of London by day as a Senior Consultant, and a Self-Mastery Specialist and Martial Arts Instructor (3rd generation Bruce Lee’s Jeet Kune Do) by night. He has a direct lineage to Bruce Lee himself, and is certified under the famous Wednesday Night Group.
Sifu Lak Loi’s personal mission statement is…“My chief definite purpose is to inspire, educate and empower people, so that they can live life to its’ truest potential… so they can align themselves towards their personal liberation, self-actualization and achieve their personal success goals.
Sifu Lak Loi calls it… Martial Mind Power“
As well as being a Self-Mastery Specialist and Martial Arts Instructor, Sifu Loi is also a Medium, Detox Abdominal Chi Healer, Hypnosis Instructor, Hypnotherapist, NLP Practitioner, Photoreader, CrossFit Coach, Personal Trainer, as well as a bachelor of honours in Computer Science / Software Engineering from a British red-brick university.

Host
Dr. Sheila Dobee
Dr. Chirag Pandya
(USA)
4:40 pm
Dr. Chirag Pandya MD FCCP
Sleep and Mental Health
Dr.Pandya is a board certified Pulmonologist and intensivist/critical care medicine specialist. Dr. Pandya is currently serving as medical director, critical care and respiratory therapy at Stanford Healthcare- ValleyCare in Pleasanton, California which is in San Francisco Bay Area.
Dr.Pandya is also certified and trained in Sleep Medicine and Interventional Pulmonology focused on advanced procedures including Endobronchial Valve placement.

Host
Dr. Sheila Dobee
in conversation with Dr. Nora S Vyas
Dr. Nora S Vyas
(U.K)
5:20 pm
Dr. Nora S Vyas
Managing our mental health during chaotic times.

THANK YOU
Technical Director – Nishit Kotak
Media Team – Kesh Morjaria, Anita Nomula, Varsha Mistry
Host Team – Dr. Lalit Sodha, Simran Ahuja and Dr Sheila Dobee.
Back Up Team – Sarita Menon, Dr Lalit Sodha , Dr Milen Shah, Mallesh Kota, Deepa Vitlhani and Rajesh Kumar Singh.
Facilitator Team – Dr.Sheila Dobee
Channel Partners – Hindu Forum of Europe, MentalHealth_Connect, Hindu Matters in Britain, Simran Ahuja Official, Enrich TV, Diwali In London and Sunrise Radio UK
Special Thanks : Strategic Web Success and www.inndus.co.uk
