HAPPINESS,YOGA and MEDITATION
SUNDAY 20th March 2022
U.K 2.00 pm till 8.00 pm GMT (Greenwich Mean Time)
U.S.A 6.00 am till 12noon PDT
East Africa 5.00 pm till 11.00 pm EAT
India 7.30 pm till 12.30 am
(All times are in GMT(Greenwich Mean Time))
Ravi and Sushma
Ravi and Sushma Bhanot
Ravi Bhanot MBE is the author of “Everyday Wisdom For All” and “How To Ayurvedic Massages Head To Toe”. Both books are intertwined with yoga and meditation- connecting the outer body with inner. Ravi is also a qualified yoga instructor and runs a free yoga class in Ilford. He has been running this for the last 5 years.
Sushma Bhanot MBE is author of “Womens Health During Covid And Beyond” and “How To Ayurvedic Massage Head To Toe”. Both books show how yoga and meditation can help one keep Happy irrespective of what may be happening in the outer or inner world of a person. Sushma is also a qualified yoga instructor and runs a free yoga class in Ilford with Ravi.
Ravi and Sushma
A Session of
Yoga and Meditation
Being Blissful and Happy
Sister Sujata Rathi is a Certified Health, Dietician and Nutrition Expert. She is also certified as a professional Fitness Advisor and Trainer. Sujata is a graduate from Pune University with a First-Class Honours Bachelor of Home Science Degree. She is a certified Fitness Consultant and Yoga Trainer. Currently, she co-ordinates the Wellness Centre at The Global Hospital and Research Centre in Mount Abu, Rajasthan, and has been a Dietician and Fitness Advisor there for over twenty-five years.
She has performed mass exercises in India and abroad. She also designs Lifestyle Intervention Programmes for Coronary Artery Diseases, Diabetes, Obesity, Arthritis, Hypertension and Asthma. Programmes are based on diet, exercise and pranayama regimes. Sister Sujata has also been honoured with awards like ‘Nari Shakti Award’ and ‘Suryadatta National Award’ for Excellence in the field of Health & Research.
Sujata shall be speaking today on how to live a Happy and Blissful life while going about our daily chores. She shall be conducting various exercises, such as Stretching, Breathing, Chair Exercises, Pranayama etc…
Satkriyas for Clean & Happy
Body & Mind
Nabanita Das has been teaching yoga in UK through virtual platform since April 2020. She is a certified yoga instructor from PYPT UK trust. By conducting free yoga sessions, her goal is to promote physical health and mental well-being. Her yoga group is called Smile With Yoga. The main motto of her yoga session is to create a happy, healthy smiling community.
Within this span of Pandemic 16 months, Smile With Yoga has donated to various charities like Breast cancer charity UK, Children charity UK, Various Covid crisis funds, and Project WHY In Delhi working with slum children.
Yoga: Health is Wealth
Peace of Mind is Happiness
Swami Ramapriyananda has over 30 years of experience in practicing and teaching yoga and meditation. She shares the universal message of health and inner peace with grace and precision. Swami Ramapriyananda is a senior teacher in the International Sivananda Yoga Teachers‘ Training Courses. She directs the Sivananda Yoga Retreat House in Reith near Kitzbühel, Tyrol, Austria.
Inner Peace and Happiness
Flying With Your Inner Being
Cindy Tate is an Energy Therapist and Spiritual Coach. Her knowledge and professional experience in Shamanism; breath-work; Rebirthing; Advanced massage; Colour therapy, unique and effective methods for measuring spiritual well-being, spiritual hygiene, and returning an individual’s consciousness to full spiritual health has spanned over 35 years.
Through her training, people have become free of emotional and physical pain, liberated from spiritual crisis and experience the re-ignition of the flame of their inner authority in order to choose their sovereign purpose and gifts.
Her observation is that consciousness is continuously revealing unique methods of spiritual healing that powerfully benefit and liberates groups and people throughout the world. For many years, she has been running regular sessions to heal and upgrade the grid that holds consciousness itself. This is the hologram of Divine Intelligence. ie., to bring the dream of what is true into congruency – a new blueprint for Heaven on Earth!
Technical Director – Nishit Kotak
Luxembourg Producer/Host – Kiran Robinson
Kitchen Episodes Producer/Host – Seema Bhatia
Production Director/Anchor – Dr Honey Kalaria
Mauritius Co-Ordinator/Host – Saivani Samboo
U.S.A Co-Ordinator/Host – Sharron Rose
Creative Director – Sarita Menon
Host Director – Simran Ahuja
Media Team – Kesh Morjaria
Host Team – Ravi & Sushma Bhanot, Riddhi Vyas and Sharron Rose
Back Up Team – Dr Lalit Sodha, Dr Sheila Dobee, Dr Milen Shah, Dr Wai Ching Lee, Shivali Ruparelia, Ravi & Sushma Bhanot, Deepa Vithlani, Shivani Vithlani, Minaben Khagram, Dr Nora Vyas and Dr Ju Lee Tay
Facilitator Team – Various
Channel Partners – Hindu Forum of Europe, MentalHealth_Connect, Hindu Matters in Britain, Enrich TV, Sanskruti, Simran Ahuja Official, Diwali in London, Bhakti Sagar TV , Sarita Sabrawal Official,
and many more.
Special Thanks : Strategic Web Success and www.inndus.co.uk