In this episode

A yoga teacher demonstrated poses such as Supta Baddha Konasana and Setu Bandhasana, using blocks and belts, for pelvic floor strength and for people who sit a lot.
A speaker explained that chakras can be overactive or underactive and shared ways to balance them, from mantras and mudras to colour, food and music.
A psychotherapist from the Czech Republic described silent retreats that combine meditation with time in nature, and a coach spoke about self-reflection and deep listening.
Jeffrey Armstrong discussed his book Life Without Fear, drawing on the Bhagavad Gita and Vedic ideas, and suggested chanting names of the sun deity to cultivate fearlessness.
The director of the Healing Dao Center demonstrated a Daoyin exercise, and the episode closed with music including a Lakota song and the Gayatri Mantra.

Highlights from the live session. Watch the recording for the full discussion.

YOGA and MEDITATION

SUNDAY 2nd FEBRUARY 2025

U.K 2.00 pm GMT (Greenwich Mean Time)

U.S.A and Canada 9.00 am EST

East Africa 5.00 pm EAT

India 7.30 pm IST

(All times are in GMT (Greenwich Mean Time))

Riddhi Vyas

(UK)

Riddhi Vyas

Senior Anchor

Riddhi qualified as a yoga and meditation teacher at the Sivananda vedantic centre and has since developed a passion for yoga, philosophy and psychology. She further trained as a cognitive behavioural hypnotherapist and was fascinated by how teachings from Vedic scriptures and pranayama have influenced western psychology.

She regularly shares her wellness knowledge and practical experience with professionals of all ages and backgrounds providing strategies for emotional resilience, by boosting their natural happiness levels and guiding her clients to be deeply energised and relaxed for better work life balance.

Riddhi has also spoken at the British Parliament, Ministry of Defence, corporate law firms, as well as various radio stations and various universities across the UK with the single aim to rise as conscious leaders.

Dr Amrita Sharma

(India)

2.00 pm

Dr Amrita Sharma

HOST/ANCHOR

Dr Amrita Sharma did her Bachelors in Ayurvedic medicine and surgery (BAMS)and MD (Ayurvedic Materia Medica). Her interest in studies took her back to explore more on alternative medicine, acupuncture, Alternative therapies, naturopathy, and courses on food and nutrition.

She is registered with Yoga Alliance for e-500 hrs and YACEP. She has trained thousands of students from over 20 countries.

Dr Sharma has presented paper and moderated numerous national and international conferences. Through her radio talks and podcasts she has shared her experiences, wellbeing tips and lifestyle leads in day to day life through yoga, Ayurveda, and holistic health care.

Advertisement poster for a global online yoga and meditation session. Includes a globe with hands and leaves, silhouttes of people in yoga poses, and the text: "Yoga & Meditation for Body, Mind and Soul. Sun 2nd Feb 2025, 2pm GMT onwards." Website and Facebook links are provided.

A flyer promoting a global online yoga and meditation session with Himanshu Mehta on February 2, 2025. Includes text for healing, course timings, and details. An image shows a man sitting cross-legged with hands in prayer. Website details: healingourearth.com. Vibrant colors throughout.

Promotional image for a free global online session titled "Yoga & Meditation for Body, Mind and Soul," featuring a smiling person in a casual outfit. Event details: Sunday, 2nd Feb 2025, 2:30pm GMT, 4:30pm Israel time. Includes chakra healing. Website: www.healingourearth.com.

Promotional poster featuring an older man in glasses and a floral patterned shirt, with text details for a yoga and meditation event on Sunday, 2nd February 2025. The event includes chakra healing, starts at 2 PM GMT, and will be held online. The website "www.healingourearth.com" is mentioned.

A promotional image for a free global online yoga and meditation session on February 2, 2025, at 2pm GMT. It features a black and white portrait of a woman on the right. The event includes chakra healing and is hosted by Kateřina Slabova, a psychotherapist.

A promotional image for a global online session. The design features text advertising yoga and meditation for body, mind, and soul, with a man smiling on the right. Event details: Sunday 2nd Feb 2025, 2 pm GMT. Dan Silvestri is the featured coach. Website: www.healingourearth.com.

A promotional poster for an online yoga and meditation session, titled "Healing Our Earth - Yoga & Meditation for Body, Mind and Soul," scheduled for Sunday, 2nd February 2025, at 2pm GMT. The event includes chakra healing and features Prash K at 4:30pm GMT. Website: healingourearth.com.

Poster for "Yoga & Meditation" online session on February 2, 2025, at 2pm GMT. Features a man with gray hair and hands in a prayer gesture, alongside text promoting Jeffrey Armstrong's event "The Bhagavad Gita Comes Alive" at various times. Includes healing website info.

Sharron Rose

(USA)

5.30 pm

Sharron Rose

HOST

A promotional poster for an online yoga and meditation event on February 2, 2025, at 2 PM GMT. It includes phrases "Chakra Healing" and features a woman smiling in a headband on the right. The event is hosted by Sharron Rose. Website: www.healingourearth.com.

A poster for a yoga and meditation event with a photo of a smiling woman on the right. Text includes event details: "Yoga & Meditation, Sunday 2nd Feb 2025, 5.30pm GMT, www.healingourearth.com." The event is led by VedAcharya Dhanada Kulkarni.

White text reading "summary and panel discussion" on a purple background.

Split image with two sections. Left: Text promoting a free global session on yoga and meditation for chakra healing, scheduled for Sunday, 2nd February 2025, 2pm GMT. Features times for Karin Sorvik's session and NeiTsang Qigong. Right: A grayscale photo of a smiling person. Website: healingourearth.com.

The image is a promotional poster for a free global online session titled "Yoga & Meditation for Body, Mind and Soul," including chakra healing. It features a smiling person on the right and event details on the left, dated Sunday, 2nd Feb 2025, at 2pm GMT. Website: www.healingourearth.com.

THANK YOU

Technical Director – Nishit Kotak

Yoga & Meditation Producer – Riddhi Vyas

Beauty Episode Producer – Vaishali Acharya

Integrated Health Producer – Dr Rajeev Gupta

Ayurveda Episode Producer – Prof Ish Sharma

General Admin/Senior Anchor – Dr Amrita Sharma

Dance Episode Producer/Anchor – Dr Honey Kalaria

Miscellaneous Episode Producer – Rotarian Lal Goel

Mauritius Coordinator/Host – Gayeetree Samboo

Kitchen Episodes Producer/Host – Seema Bhatia

U.S.A Coordinator/Host – Sharron Rose

Creative Director – Sarita Menon

Media Team – Kesh Morjaria

HOST TEAM – Dr Amrita Sharma and Riddhi Vyas

BACK UP TEAM – Dr Lalit Sodha, Dr Sheila Dobee, Dr Milen Shah, Dr Wai Ching Lee, Dr Kailash Parekh MBE Ravi Bhanot MBE & Sushma Bhanot MBE, Mina Khagram, and Dr Anjali Agarwal

Facilitator Team – Miscellaneous

CHANNEL PARTNERS – Hindu Forum of Europe, MentalHealth_Connect, Hindu Matters in Britain, , Sanskruti, Simran Ahuja Official, Diwali in London, Sarita Sabrawal Official, Gyan, Sacred Mysteries, SAHA

and many more

Special Thanks : Strategic Web Success and www.inndus.co.uk

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Copyright Disclaimer Under Section 107 of the Copyright Act in 1976; Allowance is made for “Fair Use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research.

Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour of fair use.

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ENJOY.

In this episode

YOGA and MEDITATION

SUNDAY 2nd FEBRUARY 2025

U.K 2.00 pm GMT (Greenwich Mean Time)

U.S.A and Canada 9.00 am EST

East Africa 5.00 pm EAT

India 7.30 pm IST

(All times are in GMT (Greenwich Mean Time))

Riddhi Vyas

(UK)

Riddhi Vyas

Senior Anchor

Dr Amrita Sharma

(India)

2.00 pm

Dr Amrita Sharma

HOST/ANCHOR

Sharron Rose

(USA)

5.30 pm

Sharron Rose

HOST

THANK YOU

Copyright Disclaimer

HOST

CONCLUSION

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