YOGA and MEDITATION
SUNDAY 21st November 2021
U.K 2.00 pm till 8.00 pm GMT (Greenwich Mean Time)
U.S.A 6.00 am till 12 noon PT
East Africa 5.00 pm till 11.00 pm EAT
Mauritius/Gulf Area 6pm till midnight
India 7.30 pm till 1.30 am
(All times are in GMT(Greenwich Mean Time))
Saivani Shankar Samboo
Host Introduction and Welcome
Kleshas and Yoga Bhavas (Attitude)
Deepal Modi is from Mumbai, India. She is a highly experienced and globally certified Yoga Teacher with more than a decade of teaching experience.
She has learnt Yoga from different Yoga schools across India, thereby specialising in teaching various different techniques and methods. She is certified as a master teacher & evaluator from the AYUSH ministry, Government of India.
She has taught Yoga from 3 year old toddlers to 80 year old Senior Citizens. With her warm and caring nature, she has helped many getting better and healthier.
Dr Honey Kalaria
Dr Honey Kalaria
Dr Honey Kalaria is a mind body soul coach and an award-winning creative dance expert with over 35 years of experience in the field of art, culture & entertainment.
Honey has been a spiritual seeker and meditator since she was a teenager, and regularly practices Samarpan Meditation which is part of Dhyan Yoga, taught by the Himalayan yogi Shiv Krupanand Swami. She has enjoyed studying many spiritual disciplines and yogic sciences ranging from Raja Yoga taught by Brahma Kumaris, Art of Living by Ravi Shankar, Vipassana by Goenka, Isha Kriya by Sadguru, Kundalini Yoga by Yogi Bhajan, Vedantic Spiritual practices as taught by Chinmaya Mission, as well as other Western practices such as Mindfulness and Transcendental Meditation. She believes it is important to self-reflect, contemplate and grow spiritually to become a better human being.
Be the Devil to Diabetes
Nabanita has been teaching yoga in UK, through virtual platform, since April 2020. She is a certified yoga instructor from world-class Yog organisation called PYPT UK trust.
Her yoga sessions aim to promote physical health and mental well-being through daily practice sessions for adults, weekly sessions for children and various focused workshops. As she encourages practicing Yog with smile on face, the name -Smile with Yoga, is a very apt name for her Yog group.
Within this span of Pandemic time of 20 months, Smile With Yoga has been working relentlessly to donate to various charities like Breast cancer charity UK, Children charity UK, Various Covid crisis funds, and Project WHY in Delhi in India.
Follow Smile With Yoga on Instagram ( @smile_with_yoga) and Twitter (@withswy) to get health tips and updates about the latest workshops.
Dr Honey Kalaria
Yoga for better Sleep
Dr Michael Katz
Dream Yoga – Deepening our Lucid Dreaming
Michael Katz has a doctoral degree in psychology from New York University. He is a long time student of Tibetan Buddhism and has studied with many of the great masters of this age.
He was featured in the discovery channel’s program “the power of dreams ” and the first “gateways of the mind “conference in London, as well as a documentary movie called “Tamara’s sacred journey “after leading a group to sacred caves in Tibet in 2010.
Dr. Roger Jahnke
Qigong: Rooted in Breath Medicine and Mindful Personalized Ritual Dance
Dr. Roger Jahnke, OMD, is a doctor of traditional Chinese medicine and was the Chief of staff at the Health Action Integrative Medicine Clinic, in Santa Barbara California, from 1982 to 2012. He is currently the director of the Institute of Integral Qigong and Tai Chi (IIQTC), a Mind-Body research and training institute that has trained 2000 teachers and practice leaders and contributed to research in numerous respected medical journals.
Dr Jahnke is a key spokesperson for Tai Chi (Taiji) and Qigong (Chi Kung) outside of China and has worked with the ancient Shamanic roots of these arts, research to define the evidence base and socio-economic policy to leverage the credibility of mind-body practice 0Yoga, Qigong) across all populations and institutions – educational, medical, social, military – internationally. With 10 research trips to Asia’s universities, hospitals, temples and sacred mountain sites, he has distilled the essence of Qi/Prana cultivation in his widely revered books The Healer Within and The Healing Promise of Qi.
Dr. Honey Kalaria
Dr. Honey Kalaria
Enjoy the soothing calm and peaceful meditation by our resident Anchor
Technical Director – Nishit Kotak
Creative Director – Sarita Menon
Production Director – Dr Honey Kalaria
Host Director – Simran Ahuja
Media Team – Kesh Morjaria
Host Team – Saivani Samboo, Sharron Rose and Dr Honey Kalaria
Back Up Team – Deepa Vithlani, Dr Milen Shah, Mallesh Kota, Dr Sheila Dobee, Shivali Ruparelia, Saivani Samboo, Shivani Vithlani, Sharron Rose, Dr Wai Ching, Dr Lalit Sodha and Meena Trivedy.
Facilitator Team – Various
Channel Partners – Bhakti Sagartv, Hindu Forum of Europe, MentalHealth_Connect, Hindu Matters in Britain, Enrich TV, Diwali In London, Simran Ahuja Official, Sanskruti, Honey Kalaria Official, Sunrise Radio UK and many others.