SUNDAY 21st November 2021

U.K 2.00 pm  till 8.00 pm GMT (Greenwich Mean Time)

U.S.A 6.00 am till 12 noon PT

East Africa 5.00 pm till 11.00 pm EAT

Mauritius/Gulf Area 6pm till midnight 

India 7.30 pm till 1.30 am

(All times are in GMT(Greenwich Mean Time))

Saivani Samboo



2:00 pm

Saivani Shankar Samboo

Host Introduction and Welcome

Saivani, is a child psychologist, using music therapy as a method of counselling. She is the Founder Director of EHV S.T.A.R. Academy, where EHV stands for Education in Human Values and S.T.A.R. means Student Training in Attitude and Responsibility 
Saivani is the founder as well as lead singer of The Swaraagini Spiritual Orchestra, promoting values, culture, tradition and aspiration through music. Having a spiritual background as well as professional experiences, Saivani has been inspired a lot by her mother, who emphasised on helping others in need, especially family and children physically, mentally, emotionally, psychologically and spiritually.
She was awarded the Women of Year Mauritius  (100 Women of Mauritius) title 2018 and Top 10 Influential Women in the Indian Ocean 2019.
Saivani has worked with kids, adolescents, youngsters and parents in her consultancy, whereby transformation and positive has been observed, creating a more harmonious atmosphere in the family.  She has trained teachers, youngsters and students and parents, through human value based and psychological perspectives.
Her motto is Born to Serve and it’s a habit on her every birthday to be of service to others!

Deepal Modi


2:05 pm

Deepal Modi

 Kleshas and Yoga Bhavas (Attitude)

Deepal Modi is from Mumbai, India. She is a highly experienced and globally certified Yoga Teacher with more than a decade of teaching experience.
She has learnt Yoga from different Yoga schools across India, thereby specialising in teaching various different techniques and methods. She is certified as a master teacher & evaluator from the AYUSH ministry, Government of India.
She has taught Yoga from 3 year old toddlers to 80 year old Senior Citizens. With her warm and caring nature, she has helped many getting better and healthier.

In this session Deepal will be talking about -The causes of pain and sufferings and their root cause and how it can be reduced.
Also, how to handle it with the help of Right Yogic techniques. Followed by the practical Demonstration of the same.


Dr Honey Kalaria



3:00 pm


Dr Honey Kalaria

Dr Honey Kalaria is a mind body soul coach and an award-winning creative dance expert with over 35 years of experience in the field of art, culture & entertainment. 

Honey has been a spiritual seeker and meditator since she was a teenager, and regularly practices Samarpan Meditation which is part of Dhyan Yoga, taught by the Himalayan yogi Shiv Krupanand Swami. She has enjoyed studying many spiritual disciplines and yogic sciences ranging from Raja Yoga taught by Brahma Kumaris, Art of Living by Ravi Shankar, Vipassana by Goenka, Isha Kriya by Sadguru, Kundalini Yoga by Yogi Bhajan, Vedantic Spiritual practices as taught by Chinmaya Mission, as well as other Western practices such as Mindfulness and Transcendental Meditation. She believes it is important to self-reflect, contemplate and grow spiritually to become a better human being.

Nabanita Das


3.00 pm

Nabanita Das

Be the Devil to Diabetes

Nabanita has been teaching yoga in UK, through virtual platform, since April 2020. She is a certified yoga instructor from world-class Yog organisation called PYPT UK trust.
Her yoga sessions aim to promote physical health and mental well-being through daily practice sessions for adults, weekly sessions for children and various focused workshops. As she encourages practicing Yog with smile on face, the name -Smile with Yoga, is a very apt name for her Yog group.
Within this span of Pandemic time of 20 months, Smile With Yoga has been working relentlessly to donate to various charities like Breast cancer charity UK, Children charity UK, Various Covid crisis funds, and Project WHY in Delhi in India.
Follow Smile With Yoga on Instagram ( @smile_with_yoga) and Twitter (@withswy) to get health tips and updates about the latest workshops.


4:00 pm


Dr Honey Kalaria

Aleksandra Horwood



Aleksandra Horwood

Yoga for better Sleep

Aleksandra is a versatile journalist with multi-national experience in media and corporate world, who decided to turn her passion, yoga and meditation, into a full-blown profession. She opened her first yoga school in Stuttgart, Germany. Nevertheless, she decided she needs more training in meditation and spent the following 12 years in the south of France accomplishing a strict 3-year retreat in a Tibetan Buddhist tradition, where she is receiving many teachings from great teachers, like Dalai Lama and others. She moved to London in 2017 and founded Happy Stance Yoga Therapy and cofounded Pause to Breathe, bringing the therapeutic values of yoga and meditation to those who were often left deprived of its benefits, through a lack of information, financial resources, or confidence.
We all know the impact of sleep or lack of it on human health.You will learn which techniques help you to get to sleep more quickly, and which exercises you should do and not do before going to bed.Rest is essential, for keeping you alert and energetic, and for building your body’s defences against infection, chronic illness, and even heart disease. Sleep problems often developed before a diagnosis of major depression and anxiety. Let us practice a healthy routine together.https://happystance-yogatherapy.com

Sharron Rose



5:00 pm


Sharron Rose

Sharron Rose, MA, Ed, winner of the Filmmaker of the Year Award from the 20th World Congress on Qigong, Tai Chi TCM, Daoism and Natural Healing, is the director/ producer of the forthcoming documentary series, Quantum Qi: The Taoist Art of Nurturing Life. 
Sharron has lectured, performed and presented her films in numerous universities, spiritual centers, cultural organizations and museums and was a consultant to the National Endowment for the Arts. She is the author of The Path of the Priestess: A Guidebook for Awakening the Divine Feminine. and is currently completing a cd, The Nectar of Bliss dedicated to the healing power of the Divine Feminine in cultures throughout the world. 

Dr Michael Katz



Michael Katz

Dream Yoga –  Deepening our Lucid Dreaming

Michael Katz has a doctoral degree in psychology from New York University. He is a long time student of Tibetan Buddhism and has studied with many of the great masters of this age.

He is the co-author and editor of the book “dream yoga and the practice of natural light” with Chogyal Namkhai Norbu . He is also the author of the book “Tibetan dream Yoga the royal road to enlightenment “as well as the novel “the white dolphin.”
Michael was authorized to teach dream yoga and meditation by Chogyal Namkhai Norbu and has subsequently taught dream yoga and meditation for two decades in more than 20 countries internationally as well as Harvard University, Amherst College, Tibet House and other institutions and organizations.

He was featured in the discovery channel’s program “the power of dreams ” and the first “gateways of the mind “conference in London, as well as a documentary movie called “Tamara’s sacred journey “after leading a group to sacred caves in Tibet in 2010.


6:00 pm


Sharron Rose


6:00 pm

Dr. Roger Jahnke

Qigong: Rooted in Breath Medicine and Mindful Personalized Ritual Dance

Dr. Roger Jahnke, OMD, is a doctor of traditional Chinese medicine and was the Chief of staff at the Health Action Integrative Medicine Clinic, in Santa Barbara California, from 1982 to 2012. He is currently the director of the Institute of Integral Qigong and Tai Chi (IIQTC), a Mind-Body research and training institute that has trained 2000 teachers and practice leaders and contributed to research in numerous respected medical journals.

Dr Jahnke is a key spokesperson for Tai Chi (Taiji) and Qigong (Chi Kung) outside of China and has worked with the ancient Shamanic roots of these arts, research to define the evidence base and socio-economic policy to leverage the credibility of mind-body practice 0Yoga, Qigong) across all populations and institutions – educational, medical, social, military – internationally. With 10 research trips to Asia’s universities, hospitals, temples and sacred mountain sites, he has distilled the essence of Qi/Prana cultivation in his widely revered books The Healer Within and The Healing Promise of Qi.





7:00 pm


Dr. Honey Kalaria


7:15 pm

Dr. Honey Kalaria

Experience  Meditation 

Enjoy the soothing calm and peaceful meditation by our resident Anchor 


Technical Director –  Nishit Kotak 

Creative Director – Sarita Menon

Production Director – Dr Honey Kalaria

Host Director – Simran Ahuja

Media Team – Kesh Morjaria

Host Team – Saivani Samboo, Sharron Rose and Dr Honey Kalaria 

Back Up Team –  Deepa Vithlani, Dr Milen Shah, Mallesh Kota, Dr Sheila Dobee, Shivali Ruparelia, Saivani Samboo, Shivani Vithlani, Sharron Rose, Dr Wai Ching, Dr Lalit Sodha and Meena Trivedy.

Facilitator Team – Various

Channel Partners – Bhakti Sagartv, Hindu Forum of Europe, MentalHealth_Connect, Hindu Matters in Britain, Enrich TV, Diwali In  London, Simran Ahuja Official, Sanskruti, Honey Kalaria Official, Sunrise Radio UK and many others.

Special Thanks : Strategic Web Success and www.inndus.co.uk


Host Conclusion


Copyright Disclaimer

The Audio/Video/Contents on this website and its social media are under Fair Use:
Copyright Disclaimer Under Section 107 of the Copyright Act in 1976; Allowance is made for “Fair Use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research.
Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour of fair use.
All rights and credit go directly to its rightful owners. No copyright infringement intended.
Skip to content