International Yoga Day Special 

Sunday 20th June 2021

1.00 pm till 7.00 pm BST ( British Summer Time )

(All times are in BST)

Dr Lalit Sodha

(U.K)

1.00 pm

Dr Lalit Sodha

Host Introduction and Welcome

Lalit Sodha, D.C. graduated from the Canadian Memorial Chiropractic College, Toronto, Canada in 1990.He also qualified with the Spine Research Institute of San Diego in the Masters Program in Whiplash Injuries (1994), hence has a keen interest in treating patients with whiplash injuries. Lalit Sodha, D.C. also prepares medical-legal reports for insurance companies and their patients.

Over the years, he has had the privilege of treating numerous singers, dancers and performers at Wembley Arena before and after performances.

Website: www.healthyspine.co.uk

Himanshu Mehta 

(India)

1.05 pm

Himanshu Mehta 

“I 4 Inspire” with Yoga

Himanshu Mehta is a successful businessman, very passionately involved in Yoga since 40 years and active from 12 years. He has been advance practitioner of Hatha Yog by Shri BKS Iyengar Guruji, Shri Yogendraji, Dr.Jaydev & Hansaba, Shivanand, Bikram, Shri Pattabhi Jois.  

From last 7 years as Kar Seva ,he has been giving free coaching sessions of Suryanamaskars, Yoga & Pranayam every Saturday. For elderly people he devised Chair Suryanamaskars (primarily for his mother) and also devised a unique and slowest form of Suryanamskar with Chakra meditation on Mantra music in Panchmahabhoot, the first of its kind Globally. 

While pursuing course on Philosophy & Psychology of Yoga he wrote a thesis which turned out the best ever written by any student in the 35 years of course. 

He is a Social activist in managing Beach & Beach Gardens, creation of Yoga Park. He keeps cultivating new hobbies like Golfing , riding his Harley Motorcycle, Paragliding, Jet Skiing, Kayaking, Gymnastics, Aerial Yoga, Salsa, TRX, Martial Arts, Malkhamb. 

http://www.himanshumehta.co.in/

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2.30 pm

Sarita  Menon

(U.K) 

3.15 pm

Host – Sarita  Menon

Sarita is the Managing Director of Inndus, a printing company based in Elstree. Prior to that, she ran a training business which followed a career in the travel sector. 

Sarita is a NLP Master Practitioner & started her spiritual journey several years ago when she joined the Art of living foundation (AOL) & is now an AOL teacher who conducts various wellbeing  courses including breathing techniques, meditation & yoga.

Anuta

(Zanzibar)

3.15 pm

Anuta Flying Fairy

Fly Yoga in aerial Yoga hammock  

Anuta is an experienced Yoga teacher from Ukraine, living in Africa. Her yoga journey started while her first experience of life abroad. She has  been a recognized Yoga Instructor in Guangzhou (China) since 2016, then moved to Zanzibar in 2018 with her yoga skills and experience of teaching.
Anuta has unique flow in each of styles that she teaches – Hatha Yoga, Vinyasa flow, Aerial Yoga , Acro Yoga, Pre-natal Yoga and  Yoga for kids.
Anuta Flying Fairy – her nickname tells you already a lot about her style and that is  what she going to show you! Flying Yoga or Aerial Yoga.
Aerial yoga helps rebuild your emotional system, clears the mind and relieves stress due to its meditative state. It also  helps you to move more freely, with less effort. It gives you the chance to hang freely, allowing your spine to lengthen. With less strain on your back while doing the exercises, it eases tension in the spinal cord. Gets your adrenaline high while going against gravity. 

Sister Jayanti

(U.K)

4.00 pm

Sister Jayanti 

The Magic of Raja Yoga

As Director of Brahma Kumaris (BK) for Europe and the Middle East and a spiritual leader and teacher for 50 years, Sister Jayanti has dedicated her life to self-transformation and service to humanity.  Brahma Kumaris is an international non-governmental organisation (NGO) of the United Nations, accredited with General Consultative Status with the Economic and Social Council (ECOSOC) and Sister Jayanti has been the organisation’s representative to the UN in Geneva since 1982, She has championed the co-operative role of spiritual organisations in creating a just and peaceful world. She has brought spiritual principles to the discussion tables of politicians, economists, business leaders, scientists and nearly every stakeholder of our times. Sister Jayanti sees the erosion of spiritual values as the underlying cause of the crises that the world is facing today.

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4.00 pm

Dr Honey Kalaria

(U.K) 

4.45 pm

Host

Dr Honey Kalaria

Dr Honey Kalaria is a mind body soul coach and an award-winning creative dance expert with over 35 years of experience in the field of art, culture & entertainment. 

Honey has been a spiritual seeker and meditator since she was a teenager, and regularly practices Samarpan Meditation which is part of Dhyan Yoga, taught by the Himalayan yogi Shiv Krupanand Swami. She has enjoyed studying many spiritual disciplines and yogic sciences ranging from Raja Yoga taught by Brahma Kumaris, Art of Living by Ravi Shankar, Vipassana by Goenka, Isha Kriya by Sadguru, Kundalini Yoga by Yogi Bhajan, Vedantic Spiritual practices as taught by Chinmaya Mission, as well as other Western practices such as Mindfulness and Transcendental Meditation. She believes it is important to self-reflect, contemplate and grow spiritually to become a better human being.
www.honeykalariaofficial.com

 Kiara Windrider

(India)

4.45 pm

Kiara Windrider

 Integral Yoga and Planetary Awakening

Kiara Windrider is an author, healer and therapist. He has trained in various forms of bodywork, breathwork, hypnotherapy, and shamanic healing. Kiara is an avid science researcher, exploring connections between galactic cycles, climate change, ancient history, quantum physics, human behaviour and spiritual awakening. He is currently focused on planetary healing using a system of anchoring divine light known as Ilahinoor.

He also teaches Inka shamanic practices, into which he was initiated by Don Juan Nunez del Prado. Kiara has worked with Egyptian, Huna and Sufi traditions, and is also rooted in Integral Yoga and the Advaita traditions of India.

The theme of this presentation will be Integral Yoga, presenting possibilities for integrating the fullness of human potential in our journey of personal and planetary awakening. We will end with a practice for facilitating this integration.

Kiara travels extensively, and is the author of several books, including Gaia Luminous, Homo Luminous, and Issa: Son of the Sun.

www.Kiarawindrider.net

Shanti Shivani

(U.S.A)

5.30 pm

Shanti Shivani

Nada Yoga – The Power of Sacred Sound

Shanti Shivani is a singer/nada yogini/sound healer, internationally acclaimed seminar leader and recording artist. She is one of the few Western pioneers bringing the sacred traditions of Nada Yoga and Dhrupad, the most ancient style of Hindustani classical music, to the West. She brings a wealth of vocal, meditative, movement and experience to her classes. Since 1981, Shanti has been the disciple or parampara student of the premier family of the Dhrupad lineage, the Dagar family, who has been passing on the Dhrupad tradition for nineteen generations.
On her quest for healing and self-realization through sound, she also studied with renowned Western musicians and sound healers such as Fabien Maman of the Academy of Sound, Colour and Movement. Frédérick Leboyer, the father of natural childbirth, with whom she collaborated for several years, was a key mentor for her, as he helped her understand the profound connection between voice, breath and movement.
Shanti also dedicated herself to learning different forms of movement disciplines (Hatha Yoga, Wholistic Body/Mind training, Qi Gong, Wu Chi, Tao Yin Fa, Unity in Motion) with acclaimed Asian, European and American teachers.

www.shantishivani.com

Amarjeet S Bhamra

(U.K)

6.15 pm

Amarjeet S Bhamra

Founder and Secretariat at All Party Parliamentary Group (APPG) on Indian Traditional Sciences, Amarjeet is a prominent lecturer, practitioner and author on India’s Traditional Sciences. He has been instrumental in ensuring Ayurveda remains at the heart of the soft power alliances between India and the UK. On 18th April 2018, he oversaw the launch of a new Yoga Centre of Excellence and Indian Traditional Medicine by HRH Prince Charles and Prime Minister Narendra Modi as a first-of-its kind global network for evidence-based research on Yoga and Ayurveda.

Simran Ahuja

(India)

6.30 pm

                  Simran Ahuja

Soulful Yoga Session

Feel energised with Simran Ahuja.

Titled Ms India 2013, Simran is also a rising star in Bollywood with her recent debut movie ‘Zindagi Tumse’. An accomplished international Celebrity Anchor, Simran has been associated with the prestigious IIFA Awards, FILMFARE, OSCARS Academy, and many more A-list global events. She is also the recipient of India’s prestigious Dadasaheb Phalke Award for Anchor par excellence. Another compelling string to her bow is her talent in Folk Dance. Having won 18 consecutive Folk Dance titles in India and America Simran has also been India’s Cultural Ambassador of Folk Dance.

Simran Ahuja is the Official Talk Show presenter on USA Channel TVAsia, interviewing all the top Stars of Bollywood..
She’s known as ‘Simran Ahuja Yoga Lover’ 

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Shivali Ruparelia

(U.K)

4:00 pm

Host – Shivali Ruparelia

A very busy mum of two, Shivali Ruparelia is a sales Analyst for a Global Airline. But her main passion is helping communities flourish. She has volunteered in many community events, including the Queens Golden Jubilee Celebrations and closely assisted with the planning of Prime Minister Narendra Modi’s visit to London.
Shivali has been a longstanding member of the volunteer staff at a weekend Community School in London: the Sai School of Harrow. Her outstanding commitment was nationally recognized when she was awarded the ‘Princess Diana Award’ for Voluntary Service.  Shivali is also an integral member of the ‘Diwali in London’ Committee which works in conjunction with the Mayor of London to ensure that the Diwali in London event remains one of the flagship cultural events of London every year. Most recently, Shivali won the ‘Inspiring Asian Women’s award ‘for being an Inspirational Role model. Her motto in life is, “If my children see me do something good for others, I hope this will inspire them to do the same, to improve future generations!”

Simran Ahuja

(India)

5:00 pm

Host  – Simran Ahuja

Titled Ms India 2013, Simran is also a rising star in Bollywood with her recent debut movie ‘Zindagi Tumse’. An accomplished international Celebrity Anchor, Simran has been associated with the prestigious IIFA Awards, FILMFARE, OSCARS Academy, and many more A-list global events. She is also the recipient of India’s prestigious Dadasaheb Phalke Award for Anchor par excellence. With a Qualified Masters in Finance and a Doctorate in Nature Cure and Alternate Medicines, Simran has conducted numerous workshops across the globe in Rome, Italy and Zurich, Switzerland, Singapore, Sri Lanka and India. Another compelling string to her bow is her talent in Folk Dance. Having won 18 consecutive Folk Dance titles in India and America Simran has also been India’s Cultural Ambassador of Folk Dance.

7:00 pm

Session Conclusion by

Healing Our Earth Host

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