YOGA and MEDITATION

SUNDAY  24th July  2022

U.K 2.00 pm  till 8.00 pm BST (British SummerTime)

U.S.A 6.00 am till 12noon PST

East Africa 4.00 pm till 10.00 pm EAT

India 6.30 pm till 12.30 am

Click to connect with WhatsApp

(All times are in BST (British SummerTime))

Seema Bhatia

(Hong Kong)

 

2.00 pm

Introduction Host

Seema Bhatia

Seema was born and raised in Nairobi, Kenya. Her culinary interests developed at an early age founded on a family food business. Extensive travels in Africa, India and South East Asia have allowed her to follow her culinary passion and grow her knowledge on the effects of food on the mind and body. Using secret skills handed down from grandmother to granddaughter with the belief that you are what you eat she draws from the ancient practices of Ayurveda and Mayan wisdom, curating healing spice blends, immunity enhancing yogic teas, self care prescriptions and other wellbeing foods. Ones thought process and method breathing  can positively or negatively impact ones mental and physical health. Seema is a qualified Breath, Water & Sound teacher with The Art of Living.
Her intertwine of diet, breath work, meditation and self care prescriptions nourish the mind, body and soul and put one on a journey of greater wellbeing allowing one to live their  life to the fullest. Seema has successfully shared her skills and knowledge with corporates and individuals over many years in Hong Kong and Singapore and is now based in Oxford.

Seema Hiranandani

(Hong Kong)

2.00 pm

Seema Hiranandani

Simple Yoga Stretching,

Breathing and Meditation 

Born in Mumbai & based in Hong Kong for 35 plus years , Seema is a grandmother who keeps a great work life balance. Her forte is the  connection of body-breath-mind is understood in its true essence through- Meditation programs & Breath workshops – corporate, educational, business or spiritual.One special day in 1998, Seema attended a 3-day workshop, which  sparked her journey through breath work, yoga and meditation  She never looked back her inspiration was birthed through the selfless work done by Sri Sri Ravi Shankarji, Gurudev –  a humanitarian, spiritual leader and an ambassador of peace & human values. His admirable organisation www.SriSriRaviShankar.org, made her decide she wanted to make people feel the same way. In 1999 she became one of the foremost person to be trained in SE Asia and was one of Hong Kong’s first Art Of Living teachers.Recently her passion for yoga has gained her the Guinness world record for holding the Warrior Pose II for 3 minutes.www.seemaahiranandaani.com

Enssell David

(Peru)

3.00 pm

Enssell David

Restorative Yoga

Enssell David is a singer and dancer, born in Venezuela on February 20th, 1993. He enjoys teaching Restorative Yoga among different gyms in Cusco Peru, such as Premiere Gym, and doing morning meditations home. And sharing the benefits of Yoga and Meditation with friends and students.
During his teen years won several local and school, high school and university competitions on Margarita Island, where he used to live. Before moving to Ecuador, and after Peru, where did the same, and then singing and dancing among different groups and bands. Enssell performs nowadays at Disco Mala Fama as dancer and host. And teaches English and Spanish. He is graduated from Peter’s Language Institute as English and Spanish professor. He also does studies among different Asian languages such as Korean, Nepali, and Hindi; and can speak Chinese.

Dr Honey Kalaria

(U.K)

 

4.00 pm

Host

Dr Honey Kalaria 

Dr Honey Kalaria is a mind body soul coach and an award-winning creative dance expert with over 35 years of experience in the field of art, culture & entertainment. 

Honey has been a spiritual seeker and meditator since she was a teenager, and regularly practices Samarpan Meditation which is part of Dhyan Yoga, taught by the Himalayan yogi Shiv Krupanand Swami. She has enjoyed studying many spiritual disciplines and yogic sciences ranging from Raja Yoga taught by Brahma Kumaris, Art of Living by Ravi Shankar, Vipassana by Goenka, Isha Kriya by Sadguru, Kundalini Yoga by Yogi Bhajan, Vedantic Spiritual practices as taught by Chinmaya Mission, as well as other Western practices such as Mindfulness and Transcendental Meditation. She believes it is important to self-reflect, contemplate and grow spiritually to become a better human being.
www.honeykalariaofficial.com

Himanshu Mehta 

(India)

4.00 pm

Himanshu Mehta 

Benefits of Yoga and Yoga Chit-Chat

Himanshu Mehta is a successful businessman and Value Stock Investor, very passionately involved in Yoga since 42 years and active from 13 years. He has been advance practitioner of Hatha Yoga by great gurus like Shri BKS Iyengar Guruji, Shri Yogendraji, Dr. Jaydev & Hansaba, Shivanand, Bikram, Shri Pattabhi Jois.
From last 8 years as Kar Seva, he has been giving free coaching sessions of Suryanamaskars, Yoga & Pranayam for over 2 hours every Saturday on Juhu Beach. He has devised a unique slowest form of Suryanamskar with Chakra meditation on Mantra music in Panchmahabhoot, the first of its kind Globally.For elderly people he devised Chair Suryanamaskars (primarily for his mother).
While pursuing a course on Philosophy & Psychology of Yoga in Mumbai University, he wrote a thesis which turned out the best ever written by any student in the 35 years of the course.
He is a Social activist in managing Beach & Beach Gardens, creation of Yoga Park. He keeps cultivating new hobbies like Golfing, riding his Harley Motorcycle, Paragliding, Jet Skiing, Kayaking, Gymnastics, Aerial Yoga, Salsa, TRX, Martial Arts, Malkhamb.
www.himanshumehta.co.in

Riddhi Vyas

(UK)

5.00 pm

Riddhi Vyas

Yoga Chit-Chat

Riddhi qualified as a yoga and meditation teacher at the Sivananda vedantic centre and has since developed a passion for yoga, philosophy and psychology. She further trained as a cognitive behavioural hypnotherapist and was fascinated by how teachings from Vedic scriptures and pranayama have influenced western psychology.
She regularly shares her wellness knowledge and practical experience with professionals of all ages and backgrounds providing strategies for emotional resilience, by boosting their natural happiness levels and guiding her clients to be deeply energised and relaxed for better work life balance.
Riddhi has also spoken at the British Parliament, Ministry of Defence, corporate law firms, as well as various radio stations and various universities across the UK with the single aim to rise as conscious leaders.

Rashmi Vyas

(UK)

5.00 pm

Rashmi Vyas

Yoga Chit-Chat

Rashmi Vyas, from Leicester, has been practising the art of yoga for several years. After experiencing the fruits of yoga herself she was inspired to learn it and be able to reach out to the masses.
Rashmi qualified with a registered yoga school Chandra Yoga in Rishikesh in 2017 and has never looked back. Her style of yoga incorporates Hatha and Astanga including meditation, pranayama and asanas for all. She is currently offering group and individual classes.
Rashmi recently joined Leicestershire police and has worked in broadcasting media. She is well known in the community and has been secretary of Leicestershire Brahma Samaj, also stood as a Conservative candidate (for the local council elections 2015). Her other interests include singing and is a member of a Barbershop choir Heart Of England.

www.rvyogachick.co.uk

Dr Megha Yadav

(India)

5.00 pm

Dr Megha Yadav

Yoga Chit-Chat

Dr Megha is an eminent Ayurveda doctor having experience of more than 15 years .She has completed her MD in Pachkarma and successfully running her own Panchkarma hospital in India. She has done his research in Genetics which is very rare in Ayurveda. 
Dr Megha is yoga, Meditation, Pranayama and Garbhasanskar teacher. 
Dr Megha, an ambitious and optimistic person, prepares Ayurvedic cosmetics under brand name- Sara Ayurveda.

Sam Poddar

(Scotland )

6.00 pm

Sam Poddar

Yoga and Meditation

to improve Immunity

Sam was born in India 1953 and moved to UK at a young age. He Qualified as a civil engineer and expanded into the healthcare sector , establishing care homes for up to 500 people across Scotland. In 2006 he met Swami Ramdev Ji & Acharya Balkrishna Ji in the UK. Further to his training , Sam was appointed as Patanjali’s Yog Peeth International Teacher Coordinator .

Over the years , he has taught over 10,000 Yoga Teacher’s worldwide . In 2008 Sam donated a private Island to Patanjali Yog Peeth creating Scotlands first yoga retreat and centre . Since the pandemic hit , Sam has continuously taken free daily online yoga classes and gained thousands of followers.

Sharron Rose

(U.S.A)

 

7.00 pm

Host 

Sharron Rose

Sharron Rose, MA, Ed, winner of the Filmmaker of the Year Award from the 20th World Congress on Qigong, Tai Chi TCM, Daoism and Natural Healing, is the director/ producer of the forthcoming documentary series, Quantum Qi: The Taoist Art of Nurturing Life. 
 
Sharron has lectured, performed and presented her films in numerous universities, spiritual centers, cultural organizations and museums and was a consultant to the National Endowment for the Arts. She is the author of The Path of the Priestess: A Guidebook for Awakening the Divine Feminine. and is currently completing a cd, The Nectar of Bliss dedicated to the healing power of the Divine Feminine in cultures throughout the world. 

Alana Lee

(USA)

7.00 pm

Alana Lee

Meditation and Movement Arts

Alana Lee began her journey in movement at the age of 3 with dance which then evolved into gymnastic, diving, cheerleading and partner acrobatics. Alana took her first yoga class at the age of twelve. Through yoga she was able to overcome many challenges that she had faced in her athletic career and learned to connect to herself and love her body.
Alana has been teaching movement and meditation for over 20 years to all ages and levels. She has led workshops in Yoga and Fitness all over the world and is certified in 20 different formats and modalities including hatha, vinyasa flow, power yoga,  kids yoga, Cardio Flow, Aerial yoga, Pilates, Acro Yoga and many more

THANK YOU 

Technical Director –  Nishit Kotak 

Luxembourg Producer/Host – Kiran Robinson

Kitchen Episodes Producer/Host – Seema Bhatia 

Health Episodes Producer-Dr Rajeev Gupta

Production Director/Anchor  – Dr Honey Kalaria

Mauritius Co-Ordinator/Host – Saivani Samboo

U.S.A Co-Ordinator/Host – Sharron Rose

Creative Director – Sarita Menon

Host Director – Simran Ahuja 

Media Team – Kesh Morjaria 

Host Team –  Seema Bhatia, Dr Honey Kalaria and Sharron Rose

Back Up Team –  Dr Lalit Sodha, Dr Sheila Dobee, Dr Milen Shah,         Dr Wai Ching Lee, Shivali Ruparelia, Ravi & Sushma Bhanot,          Deepa Vithlani, Shivani Vithlani, Minaben Khagram, Dr Nora Vyas and Dr Ju Lee Tay

Facilitator Team – Various

Channel Partners – Hindu Forum of Europe, MentalHealth_Connect, Hindu Matters in Britain, Enrich TV, Sanskruti, Simran Ahuja Official, Diwali in London, Bhakti Sagar TV , Sarita Sabrawal Official,     

and many more.

Special Thanks : Strategic Web Success and www.inndus.co.uk

 

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ENJOY.

 

Host Conclusion

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