In this episode
- An integrated health expert explained the benefits he sees in yoga and meditation for flexibility, circulation and stress, and a guest from Israel led desk yoga.
- A yoga teacher demonstrated chair yoga and sun salutations and suggested practising for at least 30 minutes a day, ideally in the morning.
- A video message explained Karma Yoga and Nishkam Karma, the idea of acting with full attention but without attachment to results.
- A Himalayan yogi described using yoga with refugees, and an Ayurveda and yoga practitioner from Mauritius spoke about bringing Yama and Niyama into daily life.
- The episode closed with a chanting session including the Gayatri mantra, with the meaning of each mantra explained.
Highlights from the live session. Watch the recording for the full discussion.
YOGA and MEDITATION
SUNDAY 10th NOVEMBER 2024
U.K 2.00 pm GMT (Greenwich Mean Time)
U.S.A 9.00 am ET USA
East Africa 5.00 pm
India 7.30 pm IST
(All times are in GMT (Greenwich Mean Time))
Riddhi Vyas
(UK)
Riddhi Vyas
Senior Anchor
Dr Amrita Sharma
(India)
2.00 pm
Dr Amrita Sharma
HOST/ANCHOR
Vaishali Acharya
(London)
2.00 pm
Dr Vaishali Acharya
CO-HOST/BEAUTY EXPERT
Vaishali is a seasoned makeup artist; she’s a multifaceted professional with a passion for holistic wellness. With a degree in prosthetic makeup from Hollywood, USA, and over 15 years of experience in the beauty industry, Vaishali has mastered the art of transformation. Her recent pursuit of a master’s degree in Makeup Hair-design Futures from Solent University, Southampton, UK, demonstrates her commitment to continuous growth and innovation. Beyond makeup, Vaishali is a mindfulness coach, chakra healer, and master meditator since 2006. Drawing from her extensive experience, she has developed customized programs for stress management and overcoming life’s obstacles with positivity. As a certified fitness trainer and nutritionist, Vaishali emphasizes strength training, understanding female hormones, and building agility, endurance, and stamina. Vaishali’s holistic approach to healing encompasses mind, body, and soul, making her a sought-after professional in both the beauty and wellness industries. With her expertise, clients not only look their best but also feel empowered to live their healthiest, most balanced lives.
Sharron Rose
(USA)
5.30 pm
Sharron Rose
HOST
THANK YOU
Technical Director – Nishit Kotak
Kitchen Episode Producer – Seema Bhatia
Health Episode Producer – Dr Rajeev Gupta
Beauty Episode Producer – Vaishali Acharya
Ayurveda Episode Producer – Prof Ish Sharma
Kitchen Episodes Producer/Host – Seema Bhatia
Mauritius Coordinator/Host – Saiksha Samboo
Yoga Episode Producer/Host – Riddhi Vyas
U.S.A Coordinator/Host – Sharron Rose
Anchor/Reporter – Dr Lalit Sodha
Creative Director – Sarita Menon
Media Team – Kesh Morjaria
Anchor – Dr Honey Kalaria
HOST TEAM – Dr Amrita Sharma, Riddhi Vyas, Vaishali Acharya
Dr Rajeev Gupta and Sharron Rose
BACK UP TEAM – Dr Sheila Dobee, Dr Milen Shah,
Ravi & Sushma Bhanot, Mina Khagram,
and Shivani Vithlani.
FACILITATOR TEAM– Various
CHANNEL PARTNERS – Hindu Forum of Europe, MentalHealth_Connect, Hindu Matters in Britain, , Sanskruti, Simran Ahuja Official, Diwali in London, Sarita Sabrawal Official, Gyan, Sacred Mysteries, SAHA
and many more
Special Thanks : Strategic Web Success and www.inndus.co.uk
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