YOGA and MEDITATION
SUNDAY 17th JANUARY 2021
U.K 2.00 pm till 6.00 pm GMT (Greenwich Mean Time)
U.S.A 6.00 am till 10.00 am PST
East Africa 5.00 pm till 9.00 pm EAT
India 7.30 pm till 11.30 pm
Thailand 9.00 pm till 1.00 am IndoChina Time
(All times are in GMT(Greenwich Mean Time))
Dr. Lalit Sodha
Dr Lalit Sodha
Host Introduction and Welcome
Lalit Sodha, D.C. graduated from the Canadian Memorial Chiropractic College, Toronto, Canada in 1990.He also qualified with the Spine Research Institute of San Diego in the Masters Program in Whiplash Injuries (1994), hence has a keen interest in treating patients with whiplash injuries. Lalit Sodha, D.C. also prepares medical-legal reports for insurance companies and their patients.
Over the years, he has had the privilege of treating numerous singers, dancers and performers at Wembley Arena before and after performances.
Wellness is the new Wealth
(evident in this pandemic).
Bhavini is a lifestyle strategist and international wellness consultant. She is a Cornell MBA/Law graduate who is now doing wellness business consulting & innovation. Ms Kalan works at wellness resorts around the world, and does consulting to clients with autoimmune disorders. She teaches at yoga festivals, retreats, and events globally. She has trained in several yoga lineages (Sivananda Hatha, Ashtanga Vinyasa, Kundalini Kriya); and ayurveda lifestyle studies.
During this pandemic, it is evident that movement is limited. Yoga and pranayama combined with ayurveda can boost immunity and vitality. Today, Bhavini will teach a yoga sequence/therapy for both physical and mental wellbeing, and pranayama to increase the heat in the body, taking into consideration different climates. Viruses do not survive in bodies with good warm circulation. Find your authentic practice with Bhavini
BK Hitesh Tuteja
Healing Earth through Pure Feelings!
Therapeutic Application of YOG and Psycho-Somatic Problems
Shammi Gupta, a Lifelong Yoga Practitioner, Yoga Mentor, Lifestyle Coach & Consultant, Healer, Yoga Therapist & Naturopath is director of Shammi’s Yogalaya. She works passionately on the theme, ‘Healing with Alignment’ with a believe that ‘Imbalance’ is the only cause of all miseries.
Shammi has worked extensively with patients, athletes, corporates, dancers, students, celebrities, industrialists, Bollywood stars, NGOs etc. and has been instrumental in bringing positive and rewarding changes in their lives. She is a member of ‘All Ladies League’ and part of ‘The Economic Times Woman Forum’.
The convenience living, sedentary lifestyle, postural mismanagement and overload of unfiltered information has rendered us an imbalanced living pattern, creating multiple psychosomatic issues. YOGIC application can be the best solution of initiating one into a mind-body unity as foundational step before taking them onto the final journey of Self-Realization.
Meena is a singer, performer and music teacher. She is trained in Indian classical music and specialises in Bollywood songs, bhajans, ghazals, raas & garba and of course classical music.
Meena has performed in various prestigious events and venues including Trafalgar Square, London.
Breathing and Meditation
Neil Patel comes from a long family linage of yogis. This dates back 100 years to Porbandar, Gujarat (India). Since 1976 his family have been teaching yoga in the U.K. Neil is most notable for using yoga, meditation and what he calls “Mind Yoga” to live with an extremely large untreated cancerous tumour for 20 years.
He has run classes in London for 30 years, expanded his brand “Chi Kri Yoga” into a teacher training course and franchise. He has taught and spoken at high levels for the UK and Indian Parliament on yoga, been assigned roles with HSBC for their stress management requirements annually and written many books on health, fitness and wellness related ideas.
Yoga for Calmness
Full Body Yoga Flow along
with Yoga Nidra for Relaxation
Sangeetha is an enthusiastic and patient Yoga Therapist with a range of training in Yoga. Sensitive to the client’s needs and committed to long term health and fitness goals. Sangeetha is a long-term practitioner of Yoga having started her training during childhood. After a Masters degree and successful career in banking, she decided to focus more on Yoga and wellbeing in 2010.
Sangeetha became a certified yoga teacher in 2011 and furthered her teaching career with an intensive teacher training with Yoga Bananas – London while starting the Sangeetha Hatha Yoga classes in London.
She continued her training through a Diploma in Yoga Therapy, Pregnancy Yoga teacher Training with Uma Tuli – and Restorative Yoga Teacher Training, Judith Hanson Lasater – Yoga Campus London.
This Sunday, Sangeetha will perform a yoga flow that is a series of Asanas (postures) which will help open up the muscles and reduce stiffness. This coupled with pranayama (breathing) done with a bit of focus will enhance our mind-body connection. The yoga flow and pranayama followed by Yoga Nidra – a yogic sleep induced by guided meditation will help one relax and de-stress.
Technical Director – Nishit Kotak
Creative Director – Sarita Menon
Host Director – Simran Ahuja
Promotions Strategist – Varsha Mistry
Media Team – Kesh Morjaria, Anita Nomula, Varsha Mistry
Host Team – Dr Lalit Sodha and Meena Trivedy
Back Up Team – Deepa Vithlani, Renu Gidoomal, Dr Milen Shah, Mallesh Kota, Dr Sheila Dobee, Dr Nora S Vyas and Rajesh Kumar Singh.
Facilitator Team – Minaben Khagram, Dr Sodha, Dr Vyas, Dr Mickey Mehta and Hina Pancholi.
Channel Partners – Bhakti Sagartv, Hindu Forum of Europe, MentalHealth_Connect, Hindu Matters in Britain, Enrich TV, Diwali In London, Simran Ahuja Official,Sunrise Radio UK and many others.