In this episode

A yoga practitioner of 40 years and a yoga teacher showed correct cobra pose alignment and breathing, and warned against distorted teachings on social media.
A participant described how meditation, first learned through competitive swimming, later helped him cope with anxiety, depression and a herniated disc.
Brahma Kumaris speakers introduced Raja Yoga meditation as simple and accessible, and spoke about recharging one's inner battery through self-reflection.
Several guided meditations were led, including a lotus-flower session on releasing attachments and a crown chakra session from a Himalayan meditation teacher.
Speakers also shared exercises for digestive health and discussed using music and affirmations to deepen a meditation practice.

Highlights from the live session. Watch the recording for the full discussion.

YOGA and MEDITATION

SUNDAY 4th AUGUST 2024

U.K 2.00 pm BST (British Summer Time)

U.S.A 9.00 am ET USA

East Africa 4.00 pm

India 6.30 pm IST

(All times are in GMT (Greenwich Mean Time))

Riddhi Vyas

(UK)

Riddhi Vyas

Senior Anchor

Riddhi qualified as a yoga and meditation teacher at the Sivananda vedantic centre and has since developed a passion for yoga, philosophy and psychology. She further trained as a cognitive behavioural hypnotherapist and was fascinated by how teachings from Vedic scriptures and pranayama have influenced western psychology.

She regularly shares her wellness knowledge and practical experience with professionals of all ages and backgrounds providing strategies for emotional resilience, by boosting their natural happiness levels and guiding her clients to be deeply energised and relaxed for better work life balance.

Riddhi has also spoken at the British Parliament, Ministry of Defence, corporate law firms, as well as various radio stations and various universities across the UK with the single aim to rise as conscious leaders.

Dr Amrita Sharma

(India)

2.00 pm

Dr Amrita Sharma

HOST/ANCHOR

A promotional image for a Yoga & Meditation event on Sunday, 4th August 2024, at 2pm BST (6.40pm in India), featuring Himanshu Mehta at 2.10pm BST. The event details are written on a purple gradient background with yoga-themed graphics. A man in a headband and yoga attire is pictured on the right.

A vibrant flyer advertising a free global online yoga and meditation session on Sunday, 4th August 2024 at 2 PM BST. It features the event's title, "Healing Our Earth," with a globe and two hands icon. Silhouettes of people doing yoga poses embellish the corners. Web and Facebook links are provided.

A promotional image for a free global online session called "Yoga & Meditation for Body, Mind and Soul" by Healing Our Earth. It features a date, Sunday 4th August 2024, time, 2pm BST onwards, and highlights Loveleena Labroo's meditation on music at 2:45pm BST. A woman in a pink outfit is pictured.

A promotional image for a free global online session by "Healing Our Earth" featuring "Yoga & Meditation for Body, Mind, and Soul." Event details: Sunday, August 4th, 2024, starting at 2 pm BST (British Summer Time). Speaker: Sarah Mills, 3 pm BST, on "Winning Healthy Habits." Website: www.healingourearth.com.

A promotional poster titled "Yoga & Meditation" from Healing Our Earth. The event is on Sunday, 4th August 2024, starting at 2 PM BST. It features Bindu Vora and includes sessions to breathe, relax, and meditate with YogiVibes. The background shows a woman smiling and wearing a sleeveless top.

A promotional poster for a free global online session on "Yoga & Meditation for Body, Mind, and Soul" by Healing Our Earth. The session features Swami Shailendra Saraswati and takes place on Sunday, 4th August 2024 at 2pm BST. A photo of Swami Shailendra Saraswati is included.

A promotional poster for a free global online session by "Healing Our Earth" on Yoga & Meditation for body, mind, and soul, scheduled for Sunday, 4th August 2024, starting at 2pm BST. Featured session: "Yoga to improve Digestive System" by Sam Poddar at 3:40pm BST. Includes an image of Sam Poddar.

Promotional poster for a global online yoga and meditation session. The event on Sunday, 4th August 2024, features Shubha Nair teaching Morning Yoga Flow. Times listed are 2pm BST, 4pm BST, and 6pm Kenya. The poster has text and a photo of Shubha Nair smiling. Website: www.healingourearth.com.

A promotional poster for a global online session by "Healing Our Earth" on Yoga & Meditation. It details the date as Sunday, 4th August 2024 at 2 PM BST onwards. Featuring BK Sister Jayanti at 4:30 PM for a Meditation Experience. A photo of BK Sister Jayanti is on the right. Website: www.healingourearth.com.

White text reading "summary and panel discussion" on a purple background.

Sharron Rose

(USA)

5.00 pm

Sharron Rose

HOST

Hitendra Rana

(USA)

5.00 pm

Hitendra RanaSoul Satsang

Hitendra Rana is originally from Navsari, Gujarat and later, he achieved his Bachelor of Science from the Bombay University.

His musical and spiritual journey started at a very young age of 9-years by singing prayers at school and singing Ramdevpir Bhajans.

Later he moved to Montreal, Canada after marrying Kalpana and became a lead singer in the Navrang Orchestra, a local music band.

Since 2001, after he met a Himalayan Guru, Shree Shivkrupanand Swami, he dedicated his singing hobby time for spreading the Samarpan Meditation all over USA and Canada to bring the blessings of the Himalayan Gurus to our society.

In 2009, he migrated with his family to Raleigh, NC in USA. Currently he is serving as the Chairperson of the nonprofit organization, Shree Shivkrupanand Swami Foundation of America. He created greater spiritual awareness in the life of many people globally through his YouTube channel ‘Soul Satsang’ and life stories of meditation practitioners all over the world by interview series “This Is Samarpan.” 🙏🏼

https://samarpanmeditationusa.org/

A promotional image for "Healing our Earth Yoga & Meditation" featuring a close-up photo of a woman with long hair, and session details. Text reads, "Join us for this FREE Global online Session, SUNDAY 4th AUG 2024, 2 pm BST onwards (British Summer Time), Seema Bhatia, 5.45 pm BST, Yoga Nidra." Website: www.healingourearth.com.

A promotional flyer for a yoga and meditation online session by "Healing Our Earth" on Sunday, 4th August 2024, at 2 pm BST. The flyer features a man, Paul Tavares, sitting in a cross-legged yoga pose. It includes the website www.healingourearth.com at the bottom for more information.

A promotional poster for a Yoga & Meditation online session by "Healing Our Earth" featuring guest contributor Tim Richards from the USA. The event is on Sunday, 4th August 2024, at 2 PM BST. The image shows Tim Richards playing a traditional drum, with event details and the website link www.healingourearth.com.

A promotional poster for a Yoga & Meditation online session happening on Sunday, August 4, 2024, at 2 PM BST. The event features Vishnu Datta from the USA as a guest contributor. The background consists of a serene illustration and a side portrait of Vishnu Datta in traditional attire.

THANK YOU

Technical Director – Nishit Kotak

Kitchen Episode Producer – Seema Bhatia

Health Episode Producer – Dr Rajeev Gupta

Beauty Episode Producer – Vaishali Acharya

Ayurveda Episode Producer – Prof Ish Sharma

Kitchen Episodes Producer/Host – Seema Bhatia

Mauritius Coordinator/Host – Saiksha Samboo

Yoga Episode Producer/Host – Riddhi Vyas

U.S.A Coordinator/Host – Sharron Rose

Anchor/Reporter – Dr Lalit Sodha

Creative Director – Sarita Menon

Media Team – Kesh Morjaria

Anchor – Dr Honey Kalaria

HOST TEAM – Dr Amrita Sharma, Riddhi Vyas,

and Sharron Rose

BACK UP TEAM – Dr Sheila Dobee, Dr Milen Shah,

Ravi & Sushma Bhanot, Mina Khagram,

and Shivani Vithlani.

FACILITATOR TEAM– Various

CHANNEL PARTNERS – Hindu Forum of Europe, MentalHealth_Connect, Hindu Matters in Britain, , Sanskruti, Simran Ahuja Official, Diwali in London, Sarita Sabrawal Official, Gyan, Sacred Mysteries, SAHA

and many more

Special Thanks : Strategic Web Success and www.inndus.co.uk

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ENJOY.

In this episode

YOGA and MEDITATION

SUNDAY 4th AUGUST 2024

U.K 2.00 pm BST (British Summer Time)

U.S.A 9.00 am ET USA

East Africa 4.00 pm

India 6.30 pm IST

(All times are in GMT (Greenwich Mean Time))

Riddhi Vyas

(UK)

Riddhi Vyas

Senior Anchor

Dr Amrita Sharma

(India)

2.00 pm

Dr Amrita Sharma

HOST/ANCHOR

Sharron Rose

(USA)

5.00 pm

Sharron Rose

HOST

Hitendra Rana

(USA)

5.00 pm

Hitendra RanaSoul Satsang

THANK YOU

Copyright Disclaimer

Host Conclusion

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