Free global online episode
Wellbeing & Wellness
Healthy Heart, Healthy Life
An afternoon about the muscle that never takes a day off. People from our community around the world share practical ways to look after your heart, and you can watch live from wherever you are.
- DateSunday 4 October 2026
- Time2:00pm BST onwards
- CostFree, no registration
- WhereOnline, worldwide
What time is it where you are?
We start at 2:00pm UK time. Here is when that is around our community.
| United Kingdom (BST) | 2:00pm |
|---|---|
| Central Europe | 3:00pm |
| East Africa | 4:00pm |
| Mauritius & Dubai | 5:00pm |
| India | 6:30pm |
| Hong Kong & Singapore | 9:00pm |
| New York | 9:00am |
Why this episode
Your heart works quietly. This week it gets some attention.
World Heart Day was on 29 September, and this episode follows on from it. The World Health Organization names cardiovascular disease as the leading cause of death worldwide. It also says most of it can be prevented by tackling tobacco use, unhealthy diet, physical inactivity and harmful use of alcohol.
Changes like these add up slowly, and they are easier to keep going with other people. Healing Our Earth has broadcast free every Sunday since April 2020, and this one is about habits you can start the same evening.
Six everyday habits your heart likes
General guidance to get you started. The episode goes further, and your own doctor knows your situation best.
Move most days
Aim for at least 150 minutes of moderate activity a week. Brisk walking counts, and so do the stairs.
WHO physical activity guidance
Fill your plate with plants
Fruit, vegetables, pulses, nuts and whole grains. At least 400g of fruit and vegetables a day, roughly five portions.
WHO healthy diet guidance
Go easy on salt
Keep it under 5g a day, about one level teaspoon. That includes the salt already in bread, sauces and ready meals.
WHO salt guidance
Know your numbers
High blood pressure usually has no symptoms. Ask your pharmacist or doctor for a check, especially if you are over 40.
Ask your local health service
Rest and slow down
Most adults need 7 to 9 hours of sleep. Breathing, prayer, meditation and time outdoors all help a busy mind settle.
General sleep guidance
Leave tobacco behind
Stopping smoking is one of the best things you can do for your heart, at any age. Keep alcohol within your local guidelines.
Free stop-smoking support is widely available
Know the warning signs
Please read this and share it with the people you love. Acting fast saves lives.
Possible heart attack
- Chest pain, pressure or tightness
- Pain spreading to the arms, neck, jaw, back or stomach
- Feeling short of breath
- Feeling sick, sweaty or light-headed
Call 999 in the UK, or your local emergency number, straight away.
Possible stroke: think FAST
- Face: has it dropped on one side?
- Arms: can they raise both and keep them there?
- Speech: is it slurred or muddled?
- Time: to call 999 if you see any of these
Do not wait to see if the symptoms pass.
Programme
Speakers and running order will be announced here soon. Past Wellbeing episodes have featured doctors and wellness practitioners alongside people from our own community.
Have a heart health story, or would you like to take part? Send us a message.
Questions
Do I need to register or pay?
No. The episode is free and open to everyone. Join us on YouTube or Facebook at 2pm UK time.
Where do I watch?
Live on our YouTube channel and Facebook page. Follow us on Instagram for updates.
Can I ask a question?
Yes. Type it into the live chat during the broadcast, or send it to us on WhatsApp beforehand.
What if I miss it?
The full recording stays on our YouTube channel, so you can watch it whenever suits you.
Is this medical advice?
No. The episode and this page share general information to help you look after yourself. Please talk to your own doctor about your health, and in an emergency call 999 in the UK or your local emergency number.