Yoga for Pelvic Floor Strength

In the meeting, Bharat and Himanshu discussed the importance of pelvic floor exercises and how yoga can help strengthen these muscles. Himanshu demonstrated several yoga poses, including Supta Badha Konasana and Setu Bandhasana, which can help with pelvic floor strength and overall well-being. He also mentioned the use of yoga blocks and belts to support the body during these poses. The discussion also touched on the benefits of yoga for people who sit for long periods, as it can help prevent knee problems and other issues related to sedentary lifestyles.

Pelvic Floor Workouts and Chakra Connection

Bharat led a discussion on the importance of pelvic floor workouts and hip openers, emphasizing their benefits for grounding, opening up chakras, and stretching the adductors and pelvic floor muscles. He also highlighted the significance of proper toileting techniques for maintaining good health. Himanshu and Sam shared their experiences and insights on different yoga styles and the importance of understanding the connection between physical symptoms and chakras. The conversation also touched on the benefits of retreats for personal growth and wellness, with Rena and Alexandra sharing their experiences of starting retreat venues in Israel and Croatia, respectively. Sam ended the conversation with a demonstration of a yoga routine to activate the chakras.

Exploring Chakras and Balancing Techniques

Jitendra discussed the concept of Chakras, emphasizing that they are not just spiritual but also cover various aspects of life, including health, personality, and relationships. He debunked the myth that Chakras are only spiritual and clarified that they can be overactive or underactive. Jitendra also explained how to balance the Chakras using various methods such as mantras, color therapy, food, yoga, mudras, crystals, aromatherapy, music therapy, subliminal messages, neurolinguistic programming, affirmations, visualizations, and elemental connections. He also demonstrated a Chinese exercise called Jinji Duli, which affects multiple Chakras. Jitendra encouraged the audience to practice these methods to experience the energy around them and improve their overall well-being.

Energy, Chakras, and Global Demonstrations

In the meeting, Jitendra led a session on energy and chakras, guiding participants to feel the energy and vibrations in their hands. He also introduced a simple practice of praying before a water bottle to enhance healing and balance. Keith announced a global demonstration of Tai Chi and Qigong on February 23rd, which will be hosted by Amrita and himself. Katharina, a psychotherapist from the Czech Republic, was introduced as a guest speaker, sharing her experiences with yoga and meditation. The conversation ended with plans to expand on these topics in future sessions.

Silent Retreats for Inner Peace

Czechia introduced the concept of silent retreats, which combine meditation practice with nature experiences. These retreats aim to provide a safe space for participants to connect with themselves and nature, promoting balance and healing in their lives. The retreats are organized in a simple yet powerful way, with daily activities such as physical exercise, meditation, and time spent in nature. The goal is to help participants find inner peace and self-love, which can then be extended to their relationships and communities. Dan, a coach and therapist, shared his journey of finding inner peace and how it has influenced his relationships and work. He emphasized the importance of self-reflection and deep listening in personal growth and healing. The conversation also touched on the role of community and society in supporting individuals’ recovery and well-being.

Leadership, Emotional Intelligence, and Fear

In the meeting, LONDON Nl welcomed the participants and introduced the co-hosts, including Dan, a spinal surgeon, and Riddhi, a hypnotherapist. Simran, a yoga and meditation enthusiast, joined the meeting from Goa. The discussion then shifted to Prof. Prash, who shared his journey and experiences in the corporate world and his transition to urban spirituality. He emphasized the importance of emotional intelligence and creativity in leadership and encouraged the participants to step up in their leadership roles. The conversation ended with a discussion about Jeffrey Armstrong’s new book, “Life Without Fear,” and the importance of facing and overcoming fears in life.

Understanding Fear and Vedic Concepts

In the meeting, Jeffrey discussed the concept of fear and its relation to the Vedic viewpoint. He emphasized the importance of understanding one’s true nature and not being afraid of death or annihilation. Jeffrey also highlighted the significance of the Bhagavad Gita as a user’s manual for living in the midst of chaos. He stressed the need for a friendly relationship with all beings in the cosmos and the importance of understanding one’s body type and the three orders of life. Jeffrey also touched on the topic of colonization and its impact on the understanding of Vedic concepts. He concluded by emphasizing the need for a correct rasa or flavor in one’s relationship with the ultimate reality.

Honouring Feminine Wisdom and Indigenous Cultures

Jeffrey Armstrong discusses the importance of honoring feminine wisdom and indigenous cultures. He explains that First Nations peoples in North America had democratic principles that respected women’s guidance, which influenced the founding of the United States. Armstrong advocates for a “dharmocracy” based on beneficial principles for all, rather than just democracy. He emphasizes the need to move beyond fear and intimidation in order to stand up to domination and control. Armstrong recommends practices like chanting the names of the sun deity to cultivate inner light and fearlessness. He encourages people to embody and share Vedic wisdom to help remove fear in others during challenging times. The discussion touches on Armstrong’s book about living without fear and his perspective on using spiritual knowledge to overcome terror and intimidation in society.

Introducing Karen and Healing Dao Center

In the meeting, USA Sharron introduced Karen Sorvik, the director of the Healing Dao Center and founder of the nonprofit Healing Tao Society. Karen shared her journey in the performing arts and her fascination with Eastern methods, leading her to study Tai Chi and other practices. She discussed the importance of Daoyin, a practice that involves moving with intention and energy, and its connection to the spiritual and emotional aspects of health. Karen also demonstrated a Daoyin exercise, emphasizing the importance of connecting with the body and organs to promote healing and well-being. The conversation ended with a discussion about the benefits of yoga and meditation, and an invitation to visit Karen’s website for more information on her practices.

Valentine’s Day Episode and Unity

In the meeting, Karin, Lata, and LONDON Nl discussed the upcoming Valentine’s Day episode, which will focus on love, harmony, and unity. They also discussed the importance of unity and harmony in different cultures and how it can be celebrated. The meeting featured various musical performances, including a song dedicated to Mother Oshun, a Gayatri Mantra, and a Lakota song. The participants also shared their experiences and feelings about the meeting and the healing process. The conversation ended with a Saraswati Mata mantra and a farewell from Lata.

AI-generated content may be inaccurate or misleading. Always check for accuracy.

Yoga for Pelvic Floor Strength

In the meeting, Bharat and Himanshu discussed the importance of pelvic floor exercises and how yoga can help strengthen these muscles. Himanshu demonstrated several yoga poses, including Supta Badha Konasana and Setu Bandhasana, which can help with pelvic floor strength and overall well-being. He also mentioned the use of yoga blocks and belts to support the body during these poses. The discussion also touched on the benefits of yoga for people who sit for long periods, as it can help prevent knee problems and other issues related to sedentary lifestyles.

Pelvic Floor Workouts and Chakra Connection

Bharat led a discussion on the importance of pelvic floor workouts and hip openers, emphasizing their benefits for grounding, opening up chakras, and stretching the adductors and pelvic floor muscles. He also highlighted the significance of proper toileting techniques for maintaining good health. Himanshu and Sam shared their experiences and insights on different yoga styles and the importance of understanding the connection between physical symptoms and chakras. The conversation also touched on the benefits of retreats for personal growth and wellness, with Rena and Alexandra sharing their experiences of starting retreat venues in Israel and Croatia, respectively. Sam ended the conversation with a demonstration of a yoga routine to activate the chakras.

Exploring Chakras and Balancing Techniques

Jitendra discussed the concept of Chakras, emphasizing that they are not just spiritual but also cover various aspects of life, including health, personality, and relationships. He debunked the myth that Chakras are only spiritual and clarified that they can be overactive or underactive. Jitendra also explained how to balance the Chakras using various methods such as mantras, color therapy, food, yoga, mudras, crystals, aromatherapy, music therapy, subliminal messages, neurolinguistic programming, affirmations, visualizations, and elemental connections. He also demonstrated a Chinese exercise called Jinji Duli, which affects multiple Chakras. Jitendra encouraged the audience to practice these methods to experience the energy around them and improve their overall well-being.

Energy, Chakras, and Global Demonstrations

In the meeting, Jitendra led a session on energy and chakras, guiding participants to feel the energy and vibrations in their hands. He also introduced a simple practice of praying before a water bottle to enhance healing and balance. Keith announced a global demonstration of Tai Chi and Qigong on February 23rd, which will be hosted by Amrita and himself. Katharina, a psychotherapist from the Czech Republic, was introduced as a guest speaker, sharing her experiences with yoga and meditation. The conversation ended with plans to expand on these topics in future sessions.

Silent Retreats for Inner Peace

Czechia introduced the concept of silent retreats, which combine meditation practice with nature experiences. These retreats aim to provide a safe space for participants to connect with themselves and nature, promoting balance and healing in their lives. The retreats are organized in a simple yet powerful way, with daily activities such as physical exercise, meditation, and time spent in nature. The goal is to help participants find inner peace and self-love, which can then be extended to their relationships and communities. Dan, a coach and therapist, shared his journey of finding inner peace and how it has influenced his relationships and work. He emphasized the importance of self-reflection and deep listening in personal growth and healing. The conversation also touched on the role of community and society in supporting individuals’ recovery and well-being.

Leadership, Emotional Intelligence, and Fear

In the meeting, LONDON Nl welcomed the participants and introduced the co-hosts, including Dan, a spinal surgeon, and Riddhi, a hypnotherapist. Simran, a yoga and meditation enthusiast, joined the meeting from Goa. The discussion then shifted to Prof. Prash, who shared his journey and experiences in the corporate world and his transition to urban spirituality. He emphasized the importance of emotional intelligence and creativity in leadership and encouraged the participants to step up in their leadership roles. The conversation ended with a discussion about Jeffrey Armstrong’s new book, “Life Without Fear,” and the importance of facing and overcoming fears in life.

Understanding Fear and Vedic Concepts

In the meeting, Jeffrey discussed the concept of fear and its relation to the Vedic viewpoint. He emphasized the importance of understanding one’s true nature and not being afraid of death or annihilation. Jeffrey also highlighted the significance of the Bhagavad Gita as a user’s manual for living in the midst of chaos. He stressed the need for a friendly relationship with all beings in the cosmos and the importance of understanding one’s body type and the three orders of life. Jeffrey also touched on the topic of colonization and its impact on the understanding of Vedic concepts. He concluded by emphasizing the need for a correct rasa or flavor in one’s relationship with the ultimate reality.

Honoring Feminine Wisdom and Indigenous Cultures

Jeffrey Armstrong discusses the importance of honoring feminine wisdom and indigenous cultures. He explains that First Nations peoples in North America had democratic principles that respected women’s guidance, which influenced the founding of the United States. Armstrong advocates for a “dharmocracy” based on beneficial principles for all, rather than just democracy. He emphasizes the need to move beyond fear and intimidation in order to stand up to domination and control. Armstrong recommends practices like chanting the names of the sun deity to cultivate inner light and fearlessness. He encourages people to embody and share Vedic wisdom to help remove fear in others during challenging times. The discussion touches on Armstrong’s book about living without fear and his perspective on using spiritual knowledge to overcome terror and intimidation in society.

Introducing Karen and Healing Dao Center

In the meeting, USA Sharron introduced Karen Sorvik, the director of the Healing Dao Center and founder of the nonprofit Healing Tao Society. Karen shared her journey in the performing arts and her fascination with Eastern methods, leading her to study Tai Chi and other practices. She discussed the importance of Daoyin, a practice that involves moving with intention and energy, and its connection to the spiritual and emotional aspects of health. Karen also demonstrated a Daoyin exercise, emphasizing the importance of connecting with the body and organs to promote healing and well-being. The conversation ended with a discussion about the benefits of yoga and meditation, and an invitation to visit Karen’s website for more information on her practices.

Valentine’s Day Episode and Unity

In the meeting, Karin, Lata, and LONDON Nl discussed the upcoming Valentine’s Day episode, which will focus on love, harmony, and unity. They also discussed the importance of unity and harmony in different cultures and how it can be celebrated. The meeting featured various musical performances, including a song dedicated to Mother Oshun, a Gayatri Mantra, and a Lakota song. The participants also shared their experiences and feelings about the meeting and the healing process. The conversation ended with a Saraswati Mata mantra and a farewell from Lata.

AI-generated content may be inaccurate or misleading. Always check for accuracy.
A blue and purple gradient banner promotes a yoga and meditation session. It features the "Healing Our Earth" logo with people and a globe. Text reads: "YOGA & MEDITATION For Body, Mind and Soul," with details "SUNDAY 2nd FEB 2025, 2pm GMT onwards." Includes meditation and yoga silhouettes.

YOGA and MEDITATION

SUNDAY 2nd FEBRUARY 2025

U.K 2.00 pm GMT (Greenwich Mean Time)

U.S.A and Canada 9.00 am EST 

East Africa 5.00 pm EAT

India 7.30 pm IST

(All times are in GMT (Greenwich Mean Time))

Riddhi Vyas

(UK)

Riddhi Vyas

Senior Anchor

Riddhi qualified as a yoga and meditation teacher at the Sivananda vedantic centre and has since developed a passion for yoga, philosophy and psychology. She further trained as a cognitive behavioural hypnotherapist and was fascinated by how teachings from Vedic scriptures and pranayama have influenced western psychology.
She regularly shares her wellness knowledge and practical experience with professionals of all ages and backgrounds providing strategies for emotional resilience, by boosting their natural happiness levels and guiding her clients to be deeply energised and relaxed for better work life balance.
Riddhi has also spoken at the British Parliament, Ministry of Defence, corporate law firms, as well as various radio stations and various universities across the UK with the single aim to rise as conscious leaders.

Dr Amrita Sharma

(India)

2.00 pm

Dr Amrita Sharma

HOST/ANCHOR

Dr Amrita Sharma did her Bachelors in Ayurvedic medicine and surgery (BAMS)and MD (Ayurvedic Materia Medica). Her interest in studies took her back to explore more on alternative medicine, acupuncture, Alternative therapies, naturopathy, and courses on food and nutrition. 
 
She is registered with Yoga Alliance for e-500 hrs and YACEP. She has trained thousands of students from over 20 countries. 
Dr Sharma has presented paper and moderated numerous national and international conferences. Through her radio talks and podcasts she has shared her experiences, wellbeing tips and lifestyle leads in day to day life through yoga, Ayurveda, and holistic health care. 
Advertisement poster for a global online yoga and meditation session. Includes a globe with hands and leaves, silhouttes of people in yoga poses, and the text: "Yoga & Meditation for Body, Mind and Soul. Sun 2nd Feb 2025, 2pm GMT onwards." Website and Facebook links are provided.
Flyer for "Healing Our Earth." Announcing a free online yoga and meditation session on Sunday, February 2, 2025, at 2 PM GMT. Features a smiling woman on the right and globe logo. Details include, “Aleksandra Horwood” and “Wellbeing Academy.” Website: www.healingourearth.com.
Advertisement poster for a global online yoga and meditation session. Includes a globe with hands and leaves, silhouttes of people in yoga poses, and the text: "Yoga & Meditation for Body, Mind and Soul. Sun 2nd Feb 2025, 2pm GMT onwards." Website and Facebook links are provided.
A flyer promoting a global online yoga and meditation session with Himanshu Mehta on February 2, 2025. Includes text for healing, course timings, and details. An image shows a man sitting cross-legged with hands in prayer. Website details: healingourearth.com. Vibrant colors throughout.
Advertisement poster for a global online yoga and meditation session. Includes a globe with hands and leaves, silhouttes of people in yoga poses, and the text: "Yoga & Meditation for Body, Mind and Soul. Sun 2nd Feb 2025, 2pm GMT onwards." Website and Facebook links are provided.
Promotional image for a free global online session titled "Yoga & Meditation for Body, Mind and Soul," featuring a smiling person in a casual outfit. Event details: Sunday, 2nd Feb 2025, 2:30pm GMT, 4:30pm Israel time. Includes chakra healing. Website: www.healingourearth.com.
Advertisement poster for a global online yoga and meditation session. Includes a globe with hands and leaves, silhouttes of people in yoga poses, and the text: "Yoga & Meditation for Body, Mind and Soul. Sun 2nd Feb 2025, 2pm GMT onwards." Website and Facebook links are provided.
Promotional poster featuring an older man in glasses and a floral patterned shirt, with text details for a yoga and meditation event on Sunday, 2nd February 2025. The event includes chakra healing, starts at 2 PM GMT, and will be held online. The website "www.healingourearth.com" is mentioned.
Advertisement poster for a global online yoga and meditation session. Includes a globe with hands and leaves, silhouttes of people in yoga poses, and the text: "Yoga & Meditation for Body, Mind and Soul. Sun 2nd Feb 2025, 2pm GMT onwards." Website and Facebook links are provided.
The image is an advertisement for a yoga and meditation event by Healing Our Earth, focusing on chakra healing. It features a text with event details for February 2, 2025, a speaker named Jitendra Patwari, and a logo with Earth and leaves. On the right is an image of an unidentified person.
Advertisement poster for a global online yoga and meditation session. Includes a globe with hands and leaves, silhouttes of people in yoga poses, and the text: "Yoga & Meditation for Body, Mind and Soul. Sun 2nd Feb 2025, 2pm GMT onwards." Website and Facebook links are provided.
A promotional image for a free global online yoga and meditation session on February 2, 2025, at 2pm GMT. It features a black and white portrait of a woman on the right. The event includes chakra healing and is hosted by Kateřina Slabova, a psychotherapist.
Advertisement poster for a global online yoga and meditation session. Includes a globe with hands and leaves, silhouttes of people in yoga poses, and the text: "Yoga & Meditation for Body, Mind and Soul. Sun 2nd Feb 2025, 2pm GMT onwards." Website and Facebook links are provided.
A promotional image for a global online session. The design features text advertising yoga and meditation for body, mind, and soul, with a man smiling on the right. Event details: Sunday 2nd Feb 2025, 2 pm GMT. Dan Silvestri is the featured coach. Website: www.healingourearth.com.
Advertisement poster for a global online yoga and meditation session. Includes a globe with hands and leaves, silhouttes of people in yoga poses, and the text: "Yoga & Meditation for Body, Mind and Soul. Sun 2nd Feb 2025, 2pm GMT onwards." Website and Facebook links are provided.
A promotional poster for an online yoga and meditation session, titled "Healing Our Earth - Yoga & Meditation for Body, Mind and Soul," scheduled for Sunday, 2nd February 2025, at 2pm GMT. The event includes chakra healing and features Prash K at 4:30pm GMT. Website: healingourearth.com.
Advertisement poster for a global online yoga and meditation session. Includes a globe with hands and leaves, silhouttes of people in yoga poses, and the text: "Yoga & Meditation for Body, Mind and Soul. Sun 2nd Feb 2025, 2pm GMT onwards." Website and Facebook links are provided.
Poster for "Yoga & Meditation" online session on February 2, 2025, at 2pm GMT. Features a man with gray hair and hands in a prayer gesture, alongside text promoting Jeffrey Armstrong's event "The Bhagavad Gita Comes Alive" at various times. Includes healing website info.

Sharron Rose

(USA)

5.30 pm

Sharron Rose

HOST

Advertisement poster for a global online yoga and meditation session. Includes a globe with hands and leaves, silhouttes of people in yoga poses, and the text: "Yoga & Meditation for Body, Mind and Soul. Sun 2nd Feb 2025, 2pm GMT onwards." Website and Facebook links are provided.
A promotional poster for an online yoga and meditation event on February 2, 2025, at 2 PM GMT. It includes phrases "Chakra Healing" and features a woman smiling in a headband on the right. The event is hosted by Sharron Rose. Website: www.healingourearth.com.
Advertisement poster for a global online yoga and meditation session. Includes a globe with hands and leaves, silhouttes of people in yoga poses, and the text: "Yoga & Meditation for Body, Mind and Soul. Sun 2nd Feb 2025, 2pm GMT onwards." Website and Facebook links are provided.
A poster for a yoga and meditation event with a photo of a smiling woman on the right. Text includes event details: "Yoga & Meditation, Sunday 2nd Feb 2025, 5.30pm GMT, www.healingourearth.com." The event is led by VedAcharya Dhanada Kulkarni.
Advertisement poster for a global online yoga and meditation session. Includes a globe with hands and leaves, silhouttes of people in yoga poses, and the text: "Yoga & Meditation for Body, Mind and Soul. Sun 2nd Feb 2025, 2pm GMT onwards." Website and Facebook links are provided.
White text reading "summary and panel discussion" on a purple background.
Advertisement poster for a global online yoga and meditation session. Includes a globe with hands and leaves, silhouttes of people in yoga poses, and the text: "Yoga & Meditation for Body, Mind and Soul. Sun 2nd Feb 2025, 2pm GMT onwards." Website and Facebook links are provided.
Split image with two sections. Left: Text promoting a free global session on yoga and meditation for chakra healing, scheduled for Sunday, 2nd February 2025, 2pm GMT. Features times for Karin Sorvik's session and NeiTsang Qigong. Right: A grayscale photo of a smiling person. Website: healingourearth.com.
Advertisement poster for a global online yoga and meditation session. Includes a globe with hands and leaves, silhouttes of people in yoga poses, and the text: "Yoga & Meditation for Body, Mind and Soul. Sun 2nd Feb 2025, 2pm GMT onwards." Website and Facebook links are provided.
A promotional image for an online yoga and meditation session by Healing Our Earth. The left side includes event details with yoga silhouettes and earth logo. The right side shows a woman with long dark hair, wearing a brown top. The event is on 2nd Feb 2025 at 2 PM GMT.
Advertisement poster for a global online yoga and meditation session. Includes a globe with hands and leaves, silhouttes of people in yoga poses, and the text: "Yoga & Meditation for Body, Mind and Soul. Sun 2nd Feb 2025, 2pm GMT onwards." Website and Facebook links are provided.
The image is a promotional poster for a free global online session titled "Yoga & Meditation for Body, Mind and Soul," including chakra healing. It features a smiling person on the right and event details on the left, dated Sunday, 2nd Feb 2025, at 2pm GMT. Website: www.healingourearth.com.
Advertisement poster for a global online yoga and meditation session. Includes a globe with hands and leaves, silhouttes of people in yoga poses, and the text: "Yoga & Meditation for Body, Mind and Soul. Sun 2nd Feb 2025, 2pm GMT onwards." Website and Facebook links are provided.
White text reading "summary and panel discussion" on a purple background.

THANK YOU 

Technical Director –  Nishit Kotak 

Yoga & Meditation Producer – Riddhi Vyas

Beauty Episode Producer – Vaishali Acharya

Integrated Health Producer – Dr Rajeev Gupta

Ayurveda Episode Producer – Prof Ish Sharma

General Admin/Senior Anchor – Dr Amrita Sharma

Dance Episode Producer/Anchor  – Dr Honey Kalaria

Miscellaneous Episode Producer – Rotarian Lal Goel

Mauritius Coordinator/Host – Gayeetree Samboo

Kitchen Episodes Producer/Host – Seema Bhatia 

U.S.A Coordinator/Host – Sharron Rose

Creative Director – Sarita Menon

Media Team – Kesh Morjaria 

HOST TEAM – Dr Amrita Sharma and Riddhi Vyas

 BACK UP TEAM –  Dr Lalit Sodha, Dr Sheila Dobee,                      Dr Milen Shah, Dr Wai Ching Lee, Dr Kailash Parekh MBE     Ravi Bhanot MBE & Sushma Bhanot MBE,  Mina Khagram,    and Dr Anjali Agarwal

Facilitator Team – Miscellaneous 

CHANNEL PARTNERS – Hindu Forum of Europe, MentalHealth_Connect, Hindu Matters in Britain, , Sanskruti,                           Simran Ahuja Official, Diwali in London,                          Sarita Sabrawal Official, Gyan, Sacred Mysteries, SAHA

and many more

 

Special Thanks : Strategic Web Success and www.inndus.co.uk

Advertisement poster for a global online yoga and meditation session. Includes a globe with hands and leaves, silhouttes of people in yoga poses, and the text: "Yoga & Meditation for Body, Mind and Soul. Sun 2nd Feb 2025, 2pm GMT onwards." Website and Facebook links are provided.

 

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All rights and credit go directly to its rightful owners. No copyright infringement intended.
ENJOY.
Advertisement poster for a global online yoga and meditation session. Includes a globe with hands and leaves, silhouttes of people in yoga poses, and the text: "Yoga & Meditation for Body, Mind and Soul. Sun 2nd Feb 2025, 2pm GMT onwards." Website and Facebook links are provided.

 

 

HOST 

CONCLUSION

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